Training Log Archive: simmoIn the 31 days ending May 31, 2013:
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Thursday May 30, 2013 #
Road cycling 1:02:00 [3] 20.0 km (3:06 / km)
shoes: Bike: GT Avalanche
Finally decided to give riding a go; no shoulder pain but shoulders and neck have stiffened a bit. Leederville-City-Narrows-S Perth-Burswood-East Perth.
Sunday May 26, 2013 #
Event: OAWA Relay Championships
Orienteering race 24:46 [4] 2.6 km (9:32 / km)
shoes: Inov-8 X-Talon 2nd pair
OAWA Relays at Brigadoon, 2nd leg. Kjell gave me a handy lead, then I blitzed the first 8 controls, went past 9, lost a minute, then another 20 secs at the second last (12). Think I increased the lead by a minute or so.
Orienteering race 23:57 [4] 2.5 km (9:35 / km)
shoes: Inov-8 X-Talon 2nd pair
4th leg of relay, had a 5 minute lead which I maintained despite feeling tired and slower. Clean run this time.
Wednesday May 22, 2013 #
Note
Sore today, should probably stick to 2-3km very slow runs once or twice a week.
Tuesday May 21, 2013 #
Running 32:03 [3] 5.5 km (5:50 / km)
shoes: ASICS GT 2170
Kings Park.
Sunday May 19, 2013 #
Event: [MTBO] Langford Park
Event: Armadale Grand Fondo
Saturday May 18, 2013 #
Event: Whiteman Village NavDash
Orienteering race 15:07 [3] 2.2 km (6:52 / km)
shoes: Inov-8 TrailRoc 255
NavDash short course at Whiteman Park - no problems, just jogging slowly.
Sunday May 12, 2013 #
Event: Foot-O Mt Observation
Orienteering race 37:12 [3] 3.6 km (10:20 / km)
shoes: Inov8 X Talon 212
Jogged around E4 course at Mt Observation, managed to lose 5 mins at 6, then a minute each at 7 & 8. GPS 4.7km. Body not too bad this afternoon, seems like I can resume running (slowly), but no riding - sat on the bike yesterday and was immediately rewarded by pain in the shoulder. No Grand Fondo for me.
Sunday May 5, 2013 #
Event: Foot-O Malmalling
Orienteering race 56:37 [3] 3.6 km (15:44 / km)
shoes: Inov8 X Talon 212
H4 at Malmalling, jogging/walking, gps 5.29. Did reasonably well on 2 controls out of 10, absolute crap on the other 8. Worst were 1, 6, 8, and 10, absolute worst was 9 which must have cost me 10 minutes.
Saturday May 4, 2013 #
Running 46:07 [3] 5.43 km (8:30 / km)
shoes: ASICS GT 2170
Walk/jog, around 2.5 jogging. Now wait to see how the shoulder feels later in the day.
Friday May 3, 2013 #
Road cycling 1:04:00 [3] 20.0 km (3:12 / km)
shoes: Bike: GT Avalanche
Dr's advice to use mtb for more upright position. Intended to ride to Swanbourne to meet the girls for coffee, but shoulder started to hurt after a couple of km, very painful by 10km so turned around and went home.