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Training Log Archive: simmo

In the 31 days ending Dec 31, 2012:

activity

time

miles

Running

11:19:15

74.01

(9:11)

119.11

(5:42)

Road cycling

8:26:07

115.51

(4:23)

185.9

(2:43)

Orienteering

54:00

5.84

(9:15)

9.4

(5:45)

Total

20:39:22

195.37

(6:21)

314.41

(3:57)

2:40

0:00

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Monday Dec 31, 2012 #

Running hills 51:50 [4] 9.0 km (5:46 / km)
shoes: ASICS GT 2170

Hills and stairs at Sweetwater Creek, Frankston.

Saturday Dec 29, 2012 #

Running 1:03:58 [3] 10.99 km (5:49 / km)
shoes: ASICS GT 2170

Rhyll inlet trail, then a loop in Oswin Roberts reserve, then back on the Rhyll trail. Mostly dirt paths with about 1km of boardwalk through a mangrove swamp. Maintained a steady pace throughout, good enough to work off the scones, jam and cream lunch.

Thursday Dec 27, 2012 #

Running 46:12 [3] 8.0 km (5:47 / km)
shoes: ASICS GT 2170

Coldstream bush park.

Tuesday Dec 25, 2012 #

Running 38:15 [4] 6.82 km (5:37 / km)
shoes: ASICS GT 2170

4 laps of Margaret Lewis Reserve, Coldstream.

Sunday Dec 23, 2012 #

Running 53:22 [3] 9.0 km (5:56 / km)
shoes: ASICS GT 2170

5 laps of the bush track near Coldstream.

Friday Dec 21, 2012 #

Running 1:05:14 [3] 10.9 km (5:59 / km)
shoes: ASICS GT 2170

West Healesville into town and return.

Tuesday Dec 18, 2012 #

Running 47:00 [3] 8.5 km (5:32 / km)
shoes: ASICS GT 2170

From Little Bourke St down to the Tan, one lap then return.

Sunday Dec 16, 2012 #

Road cycling 1:25:00 [3] 33.0 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Saturday Dec 15, 2012 #

Event: MetrO Series Orienteering 5 - Thornlie

Orienteering race 54:00 [4] ** 9.4 km (5:45 / km)
ahr:132 max:150 shoes: Inov-8 TrailRoc 255

Metro race at Thornlie, time and distance are estimates until the results and Routegadget are up (forgot to start the 305 until my 3rd control again). Terrible route and result, but a good hitout for NZ.

Friday Dec 14, 2012 #

Road cycling 2:40:00 [3] 54.0 km (2:58 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river.

Thursday Dec 13, 2012 #

Running 54:36 [4] 10.1 km (5:24 / km)
shoes: ASICS GT 2170

Bridges-Heirisson run with Kjell.

Tuesday Dec 11, 2012 #

Running 43:40 [3] 7.9 km (5:32 / km)
shoes: ASICS GT 2170

Kings Park, Tuesday lap.

Sunday Dec 9, 2012 #

Road cycling 1:52:51 [3] 41.2 km (2:44 / km)
shoes: Bike: Bianchi Coast to Coast

Maylands, Bassendean, Guildford, W Swan Rd to Benara Rd, Lord St, back along the rail line.

Saturday Dec 8, 2012 #

Event: MetrO Series Orienteering 4 - Applecross

Running hills 1:08:28 [3] 11.5 km (5:57 / km)
shoes: Inov-8 TrailRoc 255

Reabold, including the loop behind Wollaston.

Thursday Dec 6, 2012 #

Running 54:57 [3] 10.1 km (5:26 / km)
shoes: ASICS GT 2170

East Perth-Heirisson run, Kjell getting faster and dragging me round. Kangaroos are there, but only appears to be 5 now - 1 down or hiding.

Tuesday Dec 4, 2012 #

Running 45:38 [3] 7.9 km (5:47 / km)
shoes: ASICS GT 2170

Kings Park lap, able to take it a bit easier this week with Virpi absent.

Monday Dec 3, 2012 #

Road cycling 2:28:16 [3] 57.7 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, stop for coffee at Daily.

Saturday Dec 1, 2012 #

Event: MetrO Series Orienteering 3 - Ellenbrook

Running 46:05 [3] 8.4 km (5:29 / km)
shoes: Inov-8 TrailRoc 255

Metro Series at Ellenbrook, wearing the new Inov-8s as I thought there would be substantial areas of sand, grass or other soft surfaces, which proved to be true. Shoes were good on hard surfaces too. More than I can say about my route, where I started ok at 5 and 4, but then didn't see the option to get 17 on the way to 24, which would have allowed me to leave out 7 and save at least 300m. Doing 8 and 23 before looping back to the East was also inefficient, and should have gone from 12 to 6 then cleaned up Woodlake before going back through 8 and 23 and leaving out 14.

Ameko (where is he by the way?) woke up this week and blitzed around for 3rd, while Brian Dubya also just pipped me.

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