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Training Log Archive: simmo

In the 31 days ending Oct 31, 2012:

activity

time

miles

Road cycling

10:09:48

149.81

(4:04)

241.1

(2:32)

Running

5:58:54

39.15

(9:10)

63.0

(5:42)

MTB cycling

2:30:00

26.97

(5:34)

43.4

(3:27)

Orienteering

2:25:24

10.44

(13:56)

16.8

(8:39)

Total

21:04:06

226.37

(5:35)

364.3

(3:28)

2:30

0:00

» now

Tuesday Oct 30, 2012 #

Running 42:14 [3] 7.9 km (5:21 / km)
shoes: ASICS GT 2170

Kings Park lap.

Sunday Oct 28, 2012 #

MTB cycling 2:30:00 [3] 43.4 km (3:27 / km)
shoes: Bike: GT Avalanche

Railway Heritage circuit.

Saturday Oct 27, 2012 #

Running hills 48:10 [4] 8.0 km (6:01 / km)
shoes: ASICS GT 2170

Reabold run, same as last week but 1 minute quicker.

Friday Oct 26, 2012 #

Road cycling 2:14:00 [3] 57.0 km (2:21 / km)
shoes: Bike: Bianchi Coast to Coast

Same as usual, coffee at The Daily.

Tuesday Oct 23, 2012 #

Running 43:11 [3] 8.0 km (5:24 / km)
shoes: ASICS GT 2170

Kings Park lap with Virpi. Took the sand track above the Law Walk for a change - probably about 100m longer, a bit more climb, but less up and down. There is some new infrastructure at the far South-West of the Botanic Gardens - looks like a good place for a wedding or some quiet contemplation.

Sunday Oct 21, 2012 #

Event: Lake Leschenaultia

Orienteering race 48:10 [4] 6.2 km (7:46 / km)
shoes: Inov8 X Talon 212

Medium course at Lake Leschenaultia, 7.5 garmin kms.

Medium - Splits

Saturday Oct 20, 2012 #

Running hills 49:15 [3] 8.0 km (6:09 / km)
shoes: ASICS GT 2170

At Reabold, the traditional, shorter hills run, which I haven't done for over 18 months. From YMCA SW to the entrance opposite the Athletics stadium, zig-zag route up to the knoll at the S. end of the ridge, then a lap of the pines and back almost to the knoll, down the other side and back up the Zamia trail almost to the summit car park, and finally down again. No danger of doing the extra hill, 5 minutes outside the cut-off time of 40. Low HR on the flats and downs, plodding up the hills trying to keep the HR down.

C • Reabold 2