Training Log Archive: simmoIn the 31 days ending Aug 31, 2012:
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Running 42:20 [4] 7.9 km (5:22 / km)
shoes: Asics GT2160
Orienteering race 59:34 [3] *** 5.1 km (11:41 / km)
spiked:14/17c shoes: Inov8 X Talon 212
Orienteering race 53:10 [3] *** 3.9 km (13:38 / km)
ahr:128 max:163 spiked:6/11c shoes: Inov-8 Oroc 280
Orienteering race 36:07 [4] **** 4.0 km (9:02 / km)
ahr:136 max:147 spiked:9/11c shoes: Inov-8 Oroc 280
Orienteering race 19:58 [5] **** 2.3 km (8:41 / km)
ahr:145 max:159 spiked:15/17c shoes: Inov-8 X-Talon 2nd pair