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Training Log Archive: simmo

In the 31 days ending May 31, 2011:

activity

time

miles

Road cycling

5:45:13

87.86

(3:56)

141.4

(2:26)

Running

5:06:01

34.49

(8:52)

55.5

(5:31)

Orienteering

4:22:05

17.4

(15:04)

28.0

(9:22)

8 /

12c

66%

MTB Orienteering

44:11

7.21

(6:08)

11.6

(3:49)

Total

15:57:30

146.95

(6:31)

236.5

(4:03)

8 /

12c

66%

2:18

0:00

» now

Tuesday May 31, 2011 #

Running 40:25 [4] 7.9 km (5:07 / km)
shoes: Asics GT 2150

Kings Park lap, best time for a while, thanks to Mr Nesky.

Sunday May 29, 2011 #

Orienteering race 50:01 [4] 5.1 km (9:48 / km)
shoes: Inov8 Mudclaw 330

GPs 6.72km tells the story. 8 mins lost on no. 3, plus a few minutes on several others.

H4 - Splits

Saturday May 28, 2011 #

Event: (Autumn Classic) Peterdine

Orienteering race 29:26 [5] **** 4.2 km (7:00 / km)
shoes: Inov8 Mudclaw 330

H4 course at Peterdine, day 1 of Autumn Classic.

H4 - Splits

Thursday May 26, 2011 #

Running 41:56 [3] 7.4 km (5:40 / km)
shoes: Asics GT 2150 New

East Perth bridges run.

Tuesday May 24, 2011 #

Running 37:14 [3] 6.6 km (5:38 / km)
shoes: Asics GT 2150 New

Short lap of Kings Park.

Sunday May 22, 2011 #

Event: Wundabiniring

Orienteering race 39:41 [4] 4.4 km (9:01 / km)
shoes: Inov8 Mudclaw 330

H4 course at Wundabiniring, GPS 5.0km. 3 or 4 wobbles, lost about 30 secs on each, otherwise right on every control. Oscar ran the course in 31.

H4 - Splits

Saturday May 21, 2011 #

Road cycling 2:17:50 [3] 54.9 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast

Roe Hwy ride with Binnsey. Punctured just after turning onto the path from Orrong Rd. Had intended to return via Freo, but Binnsey reneged.

Sunday May 15, 2011 #

Event: Julimar

Orienteering race 1:10:51 [3] 6.1 km (11:37 / km)
shoes: Inov8 X Talon 212

H3 course at Julimar, messed up 1, 2 and 4, otherwise nav ok, but running wasn't. Walked a lot, bush thick and scratchy. GPS 7.7km.

H3 - Splits

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)

Road cycling 1:25:00 [3] 33.0 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Orienteering race 19:00 [5] 2.4 km (7:55 / km)
shoes: Inov8 X Talon 212

State Sprint Champs at Curtin - started really well, caught KB and TB at 3, minor mistake at 7, ran past it (15-20 sec) then went to the wrong building at 8 where K, T and Binnsey all did the repass (30-40 secs). Passed them again at 9, and never saw them after 10.

Course 2 - Splits

Thursday May 12, 2011 #

Running 49:56 [3] 8.9 km (5:37 / km)
shoes: Asics GT 2150 New

Bridges/Heirisson.

Tuesday May 10, 2011 #

Running 43:16 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New

Kings Park run, with Boltboi sibling in tow.

Sunday May 8, 2011 #

Event: (MTBO) Pickering Brook

MTB Orienteering race 44:11 [4] 11.6 km (3:49 / km)
shoes: Bike: GT Avalanche

MTBO race at Pickering Brook, short course. Missed one turn but was able to take a later one without too much loss. Came back the same way on a later leg and still couldn't see the track crossing shown on the map.

Short - Splits

Saturday May 7, 2011 #

Event: NavDash 6 - Guildford

Road cycling 2:02:23 [3] 53.5 km (2:17 / km)
shoes: Bike: Bianchi Coast to Coast

Solo ride, thru East Perth, Orrong Rd to Roe Hwy, then to Kwinana Fwy. South-Easterly along Orrong Rd, but by the time I hit the Freeway it had backed around to ENE, so had a headwind for 2 legs of the triangle!

Orienteering race 16:20 [4] 2.5 km (6:32 / km)
shoes: Asics GT 2150 New

Nav Dash at Guildford. OK without trying to run really hard, until 11-12 where I went in to a dead end, and then backed out the long way. Then on 12-13 I wasted quite a bit of time trying to run long, tussocky grass and crossing 3 awkward fences, when i could have taken a nice, fast route around on the road.

C • Garmin upload for sprints 1

Short - Splits

Thursday May 5, 2011 #

Running 49:55 [3] 8.9 km (5:37 / km)
shoes: Asics GT 2150 New

Bridges and W. Heirisson.

Tuesday May 3, 2011 #

Running 43:19 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New

Kings Park run, didn't have energy to try for a faster time.

Sunday May 1, 2011 #

Event: Marginata (Australian Middle Distance Champs)

Orienteering race 36:46 [4] **** 3.3 km (11:08 / km)
spiked:8/12c shoes: Inov8 X Talon 212

Australian Middle Distance Champs, gps 4.13km. Got the win, but didn't really deserve it, at least 5 mins of errors after crossing the ridge for the 3rd, and trhen 4th time. Worst was no. 10, which I had seen previously (but without realising) on the way to 6 - lost a good 3 mins there.

Course 6 - Splits

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