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Training Log Archive: simmo

In the 31 days ending Oct 31, 2010:

activity

time

miles

Road cycling

9:17:18

134.12

(4:09)

215.85

(2:35)

Running

8:14:14

55.34

(8:56)

89.06

(5:33)

144

Total

17:31:32

189.46

(5:33)

304.91

(3:27)

144

2:05

0:00

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Sunday Oct 31, 2010 #

Road cycling 1:23:33 [3] 33.27 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast

Strong Easterly so we decided to head into it then come back with it. Bassendean via Maylands peninsula, back along the rail path.

Saturday Oct 30, 2010 #

Running 57:44 [3] 10.5 km (5:30 / km)
shoes: Asics GT 2150

Bridges and full lap of Heirisson, strong NE wind, and glad I didn't ride this morning. Three kangaroos right on the track at the far end, very condescendingly moved a couple of feet so that i could get past.

Tuesday Oct 26, 2010 #

Running 41:58 [4] 7.9 km (5:19 / km)
shoes: Asics GT 2150

Kings Park lap, bit of a struggle so no surprise that it was a minute slower than last week. Fairly warm, looks like we may be in for a long, hot summer.

Sunday Oct 24, 2010 #

Running hills 45:53 [3] 7.69 km (5:58 / km) +144m 5:27 / km
shoes: Asics GT 2150

Reabold hills run, struggled a little on all the hills so was relieved when I reached the EHDP in 40:11 and didn't have to do it. Not sure that Garmin is showing the climb correctly.

C • Happy Birthday 1

Saturday Oct 23, 2010 #

Event: WARA Spring 12hr Rogaine

Road cycling 2:05:49 [3] 48.2 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river with Binnsey, me doing all the work into the stiff Easterly, then back via Pearl of Highgate for bread and danish. For the first time in years both sets of lights on Grant St stayed green for us.

Thursday Oct 21, 2010 #

Running 48:35 [3] 8.8 km (5:31 / km)
shoes: Asics GT 2150

Bridges and Heirisson Island run, strong SW'ly. Didn't see any roos as I was daydreaming a bit going around the island.

Tuesday Oct 19, 2010 #

Running 40:55 [4] 7.9 km (5:11 / km)
shoes: Asics GT 2150

Kings Park lap, started feeling terribly slow but must have been going faster than I thought. Surprised by the turn time 40-50 secs quicker than recent weeks, but still felt lousy so assumed I'd lose the gains over the second half hills, but actually ran this half in under 20 for the first time in months! So, some hope for improvement to come.

Sunday Oct 17, 2010 #

Road cycling 1:58:03 [3] 43.4 km (2:43 / km)
shoes: Bike: Bianchi Coast to Coast

Easy ride by myself around Maylands then out to Bassendean to check possible Metro start area, back along the rail path, then a diversion to check out the new Burswood development (nice). Intended to look at start areas for the last Metro event, but foiled by a charity walk with big crowds of people around the general location. Slow ride back along the river path weaving in and out of walkers.

C • Letters to the paper 1

Tuesday Oct 12, 2010 #

Running 41:50 [4] 7.9 km (5:18 / km)
shoes: Asics GT 2150

Kings Park lap, everyone else doing the short lap so lonesome once again.

Sunday Oct 10, 2010 #

Running 1:03:17 [3] 10.97 km (5:46 / km)
shoes: Asics GT 2150

Soft surface run in Kings Park, some surfaces (sand tracks) too soft despite heavy rain this morning. Probably about as long a run as I ever want to do, but we'll see.

Saturday Oct 9, 2010 #

Road cycling 1:50:50 [3] 43.62 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river with Binnsey, PG joined in at Claremont Station. Into town afterwards for brekkie at Green House. Didn't restart the Garmin for the short ride home, of which we spent at least 5 mins stopped at traffic lights, then also stopped at the Pearl of Highgate for bread.

Thursday Oct 7, 2010 #

Running 58:09 [3] 10.5 km (5:32 / km)
shoes: Asics GT 2150

Bridges and full lap of Heirisson. Almost a year since I did this run. Noticed a few new features on the Island East of the Causeway.

C • I waved at you a lot! 5

Tuesday Oct 5, 2010 #

Running 42:20 [4] 7.9 km (5:22 / km)
shoes: Asics GT 2150

Kings Park, noone around again. Started late as there must have been something on Thomas St. Wellington, Hay and KP Rd were all blocked in the Thomas St direction and took 20 mins longer than usual, finally arrived at 5.35 and started run at 5.40. Slowish first half, felt better over the hills but still way off where I should be.

Sunday Oct 3, 2010 #

Road cycling 1:59:03 [3] 47.36 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast

Ride around river with Binnsey.

Saturday Oct 2, 2010 #

Running hills 53:33 [3] 9.0 km (5:57 / km)
shoes: Asics GT 2150

Reabold hills run, felt pretty ordinary and time was slowish, but at least I did the extra hill.

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