Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 31 days ending Mar 31, 2010:

activity

time

miles

Running

6:00:47

41.39

(8:43)

66.61

(5:25)

Road cycling

3:03:59

45.83

(4:01)

73.76

(2:30)

Outdoor Gym

33:00

Orienteering

32:23

4.03

(8:02)

6.49

(4:59)

23 /

25c

92%

Total

10:10:09

91.25

146.86

23 /

25c

92%

1:43

0:00

» now

Tuesday Mar 30, 2010 #

Running 35:53 [3] 6.6 km (5:26 / km)
shoes: Asics GT 2140

Kings Park, short lap. Ignored several barriers and no entry signs along our usual route. As expected, they were only there to allay the BGPA's paranoia about someone suing them for spraining an ankle in the storm debris.

Saturday Mar 27, 2010 #

Road cycling 53:32 [3] 17.0 km (3:09 / km)
shoes: Bike: Bianchi Coast to Coast

Ride over to Dad's - into a very stiff SSW wind.

Road cycling 50:27 [3] 23.76 km (2:07 / km)
shoes: Bike: Bianchi Coast to Coast

Back with the wind, peeled off at the Narrows to do a bit extra - via S Perth, Burswood, Rail Bridge and East Perth.

Tuesday Mar 23, 2010 #

Running 41:31 [4] 7.84 km (5:18 / km)
shoes: Asics GT 2140

Kings Park, first long lap since the achilles played up. Very humid, lots of storm damage with sand drifts, leaves and branches across the path. Norfolk pines along Thomas St took a beating as the grass there was completely covered by pine leaves. 50m shorter than usual as forced to take a detour (up very steep grass slope) near the War Memorial by a tractor clearing the path. Was still dripping with sweat 15 minutes after finishing.

Sunday Mar 21, 2010 #

Running 52:14 [3] 8.97 km (5:49 / km)
shoes: Asics GT 2140

Bridges run with Binnsey, did all the Southern half of Heirisson and saw 5 kangaroos.

C • Find many controls? 1

Saturday Mar 20, 2010 #

Event: Nav Dash - UWA

Road cycling 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast

Ride with Binnsey out to Basso and back.

Orienteering race 18:00 [5] **** 3.6 km (5:00 / km)
spiked:12/14c shoes: Inov8 X Talon 212

Nav Dash race at UWA. Lost time at 1, looking too soon, and 9 where I went right and had to go the long way around the gardens. Couldn't match last week's pace due to the extra length. Good course with multiple options, although potential to get confused with the zig-zag section 2 to 6.

Course 2 - Splits

Thursday Mar 18, 2010 #

Running 39:39 [3] 7.39 km (5:22 / km)
shoes: Asics GT 2140

A lot of 39s in this run! Around the bridges from ABC.

Tuesday Mar 16, 2010 #

Running 35:12 [3] 6.61 km (5:20 / km)
shoes: Asics GT 2140

Kings Park run, was aiming to do the longer option, but had felt a little bit of achilles niggle by Saw Ave, so took the short route. Missed a few days of exercises in the last couple of weeks - must keep them going.

C • Missed exercises 1

Sunday Mar 14, 2010 #

Running 48:00 [3] 8.43 km (5:42 / km)
shoes: Asics GT 2140

Around the bridges and part of Heirisson Island from ABC, accompanying Binnsey who is building up distances for the HBF 14km in May. Very humid once again, even more unpleasant than usual.

Saturday Mar 13, 2010 #

Event: Nav Dash - Mt Lawley SHS

Orienteering race 14:23 [5] *** 2.89 km (4:59 / km)
spiked:11/11c shoes: Inov8 X Talon 212

Nav Dash sprint race at Mt Lawley HS/ECU Campus. Not difficult technically, but conditions were warm and muggy. Most legs were a simple right or left choice, hesitated and changed my mind a couple of times, and maybe made the wrong choice a couple of times. Tiring towards the end and had nothing left for the finish chute - even Binnsey smashed me there.

C • Simple! 8

Course 2 - Splits

Friday Mar 12, 2010 #

Running 40:44 [3] 7.56 km (5:23 / km)
shoes: Asics GT 2140

Around the bridges from ABC. About 34C, very sultry - and very slow!

Tuesday Mar 9, 2010 #

Running 34:00 [3] 6.6 km (5:09 / km)
shoes: Asics GT 2140

Kings Park short run, very warm - 30C.

Note
(injured)

Injuries update: Achilles getting much better, can almost run pain-free. For the back I have been doing pilates on the ball all week, and took a few voltaren. Didn't feel it on today's run, but a little sore now - will see how I feel in the morning.

« Earlier | Later »