Training Log Archive: simmoIn the 31 days ending Dec 31, 2009:
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Orienteering race 32:02 [4] * 6.3 km (5:05 / km)
shoes: ASICS GT2130 (new)
Road cycling 1:37:07 [3] 42.39 km (2:17 / km)
shoes: Bike: Bianchi Coast to Coast
Road cycling 1:26:17 [3] 36.24 km (2:23 / km)
shoes: Bike: Bianchi Coast to Coast
Running intervals 48:41 [4] 8.0 km (6:05 / km)
ahr:125 max:144 shoes: Asics GT 2140
Running 41:12 [4] 8.0 km (5:09 / km)
shoes: Asics GT 2140
Orienteering race 38:56 [3] ***** 6.4 km (6:05 / km)
shoes: Asics GT 2140
Road cycling 46:39 [3] 18.0 km (2:36 / km)
shoes: Bike: Bianchi Coast to Coast
Road cycling 1:36:00 [3] 43.0 km (2:14 / km)
shoes: Bike: Bianchi Coast to Coast
Running 57:47 [3] 10.43 km (5:32 / km)
ahr:127 max:134 shoes: Asics GT 2140
Running 40:30 [4] 8.0 km (5:04 / km)
shoes: ASICS GT2130 (new)
Running 39:26 [3] 7.25 km (5:26 / km)
shoes: Asics GT 2140
Orienteering race 31:08 [5] * 5.47 km (5:41 / km)
ahr:142 max:152 spiked:14/15c shoes: Asics GT 2140
Running 58:22 [3] 10.43 km (5:36 / km)
ahr:126 max:134 shoes: Asics GT 2140
Running 41:03 [4] 8.0 km (5:08 / km)
ahr:136 max:149 shoes: ASICS GT2130 (new)
Road cycling 1:40:52 [3] 43.27 km (2:20 / km)
shoes: Bike: Bianchi Coast to Coast
Running 49:00 [3] 8.9 km (5:30 / km)
shoes: Asics GT 2140