Training Log Archive: simmoIn the 31 days ending Jul 31, 2009:
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Running 48:19 [3] 9.0 km (5:22 / km)
shoes: Asics GT 2140
Orienteering race 44:49 [5] **** 5.7 km (7:52 / km)
shoes: Inov8 Mudclaw 330
Running hills 51:59 [4] 10.0 km (5:12 / km)
shoes: ASICS GT2130 (new)
Running 47:08 [3] 9.0 km (5:14 / km)
shoes: ASICS GT2130 (new)
Orienteering race 28:18 [5] ***** 3.1 km (9:08 / km)
spiked:4/8c shoes: Inov8 Mudclaw 330
Orienteering race 24:19 [5] **** 3.4 km (7:09 / km)
spiked:7/7c shoes: Inov8 Mudclaw 330
MTB Orienteering race 1:38:50 [4] 22.7 km (4:21 / km)
shoes: Bike: GT Avalanche
Running 56:34 [3] 10.5 km (5:23 / km)
shoes: ASICS GT2130 (new)