Training Log Archive: simmoIn the 31 days ending Mar 31, 2009:
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Orienteering 1:05:05 [3] **** 9.37 km (6:57 / km)
shoes: Inov8 Mudclaw 330
Orienteering race 19:28 [5] *** 3.6 km (5:24 / km)
spiked:19/19c shoes: ASICS GT2130 (new)
Running 56:02 [3] 10.5 km (5:20 / km)
shoes: ASICS GT2130 (new)
Running 1:03:20 [3] 11.5 km (5:30 / km)
shoes: ASICS GT2130 (new)
Orienteering race 22:55 [4] *** 4.13 km (5:33 / km)
spiked:24/25c shoes: ASICS GT2130 (new)
Note
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Mudclaw 330
Orienteering race 23:23 [5] *** 4.0 km (5:51 / km)
shoes: ASICS GT2130 (new)