Training Log Archive: simmoIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 32:02 [4] * 6.3 km (5:05 / km)
shoes: ASICS GT2130 (new)
Running 36:05 [3] 7.05 km (5:07 / km)
shoes: ASICS GT2130 (new)
MTB cycling 4:57:00 [3] 79.84 km (3:43 / km)
Running 46:28 [4] 8.9 km (5:13 / km)
shoes: ASICS GT2130 (new)
Running 38:12 [3] 6.3 km (6:04 / km)
shoes: ASICS GT2130 (new)
Running 57:19 [3] 10.5 km (5:28 / km)
shoes: ASICS GT 2130
Running 42:47 [3] 8.0 km (5:21 / km)
shoes: ASICS GT 2130
MTB cycling 1:02:00 [3] 24.0 km (2:35 / km)
shoes: Bike: GT Avalanche
Road cycling 2:00:00 [3] 52.0 km (2:18 / km)
shoes: Bike: Bianchi Coast to Coast
Orienteering race 50:02 [5] * 9.28 km (5:23 / km)
shoes: ASICS GT 2130