Training Log Archive: simmoIn the 31 days ending Jul 31, 2008:
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MTB Orienteering race 1:22:13 [4] *** 12.9 km (6:22 / km)
spiked:7/10c shoes: Bike: GT Avalanche
Orienteering race 59:12 [4] **** 7.7 km (7:41 / km)
spiked:8/12c
Running 48:41 [3] 9.0 km (5:25 / km)
shoes: ASICS GT 2130