Training Log Archive: simmoIn the 31 days ending Mar 31, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Thursday Mar 30, 2006 #
Running 47:10 [3] 9.0 km (5:14 / km)
Tuesday Mar 28, 2006 #
Running 37:55 [4] 8.0 km (4:44 / km)
Sunday Mar 26, 2006 #
Running 58:27 [4] *** 6.8 km (8:36 / km)
spiked:20/20c
Friday Mar 24, 2006 #
Running 47:15 [3] 9.0 km (5:15 / km)
Tuesday Mar 21, 2006 #
Running 38:06 [5] 8.0 km (4:46 / km)
ahr:142 max:175
Sunday Mar 19, 2006 #
Running race 56:52 [3] *** 4.7 km (12:06 / km)
spiked:9/13c
Saturday Mar 18, 2006 #
Running 1:01:01 [4] 11.0 km (5:33 / km)
ahr:140 max:166
Thursday Mar 16, 2006 #
Running 48:04 [3] 9.0 km (5:20 / km)
Tuesday Mar 14, 2006 #
Running 39:34 [4] 8.0 km (4:57 / km)
ahr:138 max:176
Saturday Mar 11, 2006 #
Running 38:51 [3] *** 5.1 km (7:37 / km)
spiked:12/14c
Running 30 [3] 5.0 km (6 / km)
Thursday Mar 9, 2006 #
Running 47:00 [3] 9.0 km (5:13 / km)
ahr:132 max:163
Tuesday Mar 7, 2006 #
Running 38:48 [4] 8.0 km (4:51 / km)
Sunday Mar 5, 2006 #
Running 56:07 [4] 10.0 km (5:37 / km)
Saturday Mar 4, 2006 #
Running 48:14 [5] ** 10.0 km (4:49 / km)
spiked:25/28c
Thursday Mar 2, 2006 #
Running 43:02 [3] 8.5 km (5:04 / km)