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Training Log Archive: simmo

In the 30 days ending Nov 30, 2018:

activity

time

miles

Road cycling

37:55:00

536.55

(4:14)

863.5

(2:38)

Orienteering

1:36:05

9.04

(10:38)

14.55

(6:36)

Total

39:31:05

545.59

(4:21)

878.05

(2:42)

3:20

0:00

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Friday Nov 30, 2018 #

Road cycling 2:05:00 [3] 48.9 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river, Friday group ride.

Thursday Nov 29, 2018 #

Road cycling 2:02:00 [3] 44.5 km (2:44 / km)
shoes: Bike: Beemer Auto

With PP to Riverton Bridge via Manning, then to Rossmoyne and new cafe for breakfast. Strong headwind going South, but had eased somewhat by the time we had hoped to benefit from it.

Wednesday Nov 28, 2018 #

Road cycling 2:55:00 [3] 68.6 km (2:33 / km)
shoes: Bike: Beemer Auto

Two rivers ride. Second time I've had to wait for a long, long train at the Tydeman Rd level crossing.

Monday Nov 26, 2018 #

Road cycling 2:10:00 [3] 48.9 km (2:40 / km)
shoes: Bike: Beemer Auto

To N Fremantle via Mts Bay Rd, Dalkeith and Meads Hill, then to Swanbourne and back along the rail path.

Sunday Nov 25, 2018 #

Road cycling 1:38:00 [3] 38.7 km (2:32 / km)
shoes: Bike: Beemer Auto

West Coast ride, sans Reabold. Got mixed up in the MSWA Ocean Ride in several places.

Saturday Nov 24, 2018 #

Event: South Ballajura (Metro Series 4)

Orienteering race 32:05 [4] 4.81 km (6:40 / km)
shoes: Asics Gel Pursue 2

Metro Series race at South Balljura. With 20 controls to get, there was bound to be a penalty for dropping any early ones. Ran hard to stay ahead of the bunch at 1, then stupidly followed the leaders around to the right towards 3. Should have gone left to 2, then 3. However, breathing started to be a problem so I decided to leave 3 out, and walked to 2 and 5. After 5 and 8 the train passed me, but I was able to start jogging. Next mistake was leaving out the first 'in and out' at 12. The result of dropping 3 and 12 meant I had to do three longer in-and-outs at 17, 20 and 22. Dropped a few places today, but still managed to stay ahead of the 70+ brigade.

1-2-5-8-7-6-18-11-23-13-14-28-15-16-17-18-19-20-29-22

Friday Nov 23, 2018 #

Road cycling 2:15:00 [3] 49.6 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river - Friday group.

Di2 charge.

Thursday Nov 22, 2018 #

Road cycling 2:21:00 [3] 55.7 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river, Mt Henry version.

Wednesday Nov 21, 2018 #

Road cycling 1:30:00 [3] 33.7 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride - didn't fall off!

Tuesday Nov 20, 2018 #

Road cycling 2:10:00 [3] 48.4 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river.

Saturday Nov 17, 2018 #

Event: Mosman Park (Metro Series 3)

Wednesday Nov 14, 2018 #

Road cycling 2:04:00 [3] 48.9 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river. After negotiating a detour around some event happening in Lake and James St (eventually had to use William St), I swapped turns into the SEly with a woman from the Narrows to Canning Bridge. She was a pretty strong rider, and on a speccy bike - so speccy it had no identifying decals. Did the hills at Majestic and Stock Rd, and almost hit by speeding ute crossing Railway Parade to my cafe. Otherwise uneventful.

Monday Nov 12, 2018 #

Road cycling 1:22:00 [3] 33.0 km (2:29 / km)
shoes: Bike: Beemer Auto

Bassendean, early enough for there to still be commuters to pass (or be passed by) coming back along the rail line.

Saturday Nov 10, 2018 #

Event: Woodbridge Riverside (Metro Series 2)

Orienteering race 33:50 [4] 5.0 km (6:46 / km)
shoes: Inov-8 TrailRoc 255

Metro race at Woodbridge (but 2/3 of the map in Viveash). Old habits die hard - got the gps all ready then forgot to start the route, so distance is a rough estimate. Two places (6th) better than last week, but should really have got 5th or even 4th. Three errors - at 6 I was reading the description for 7 and went past the control up to the fence corner, should have taken the road option from 7 to 23 (longer but no creek or long grass), and stopped at what I thought was a ride 50m before 27 (see tRicky's log). KP passed me here - and I didn't see any pink tape!

1-2-3-4-5-8-6-7-23-24-10-28-29-27-9.

With a small pack through 1-2-3-4, then dropped most of them to go 5-8-6-7, with KP at 23 and 24, scooted out quickly to the gate before 10, then ran hard to 28 and 29 but slowed through the long grass to 27.

Congrats to @ Riley McFarlane on a 3-minute win. Must have got over that 9-month long cold!

Friday Nov 9, 2018 #

Road cycling 2:15:00 [3] 49.7 km (2:43 / km)
shoes: Bike: Beemer Auto

Friday group ride around the river.

Thursday Nov 8, 2018 #

Road cycling 3:20:00 [3] 74.1 km (2:42 / km)
shoes: Bike: Beemer Auto

Two rivers ride, figure 8 through Rossmoyne, Waterford and Manning, twice over Mt Henry bridge. Southerlies.

Tuesday Nov 6, 2018 #

Road cycling 2:45:00 [3] 62.0 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river, then to South Perth. Strong Southerlies.

Sunday Nov 4, 2018 #

Road cycling 1:45:00 [3] 38.2 km (2:45 / km)
shoes: Bike: Beemer Auto

Bassendean, took a detour over Goongoonup Bridge, back over Matagarap Bridge, then around the WACA, before heading upriver. Fierce headwind coming back along the railway path.

Saturday Nov 3, 2018 #

Event: Yokine (Metro Series 1)

Orienteering race 30:10 [4] 4.74 km (6:22 / km)
shoes: Inov-8 TrailRoc 255

Metro Series race at Yokine, medium course. Ventolin worked as far as I could tell, was going really hard towards the finish. 8th behind the usual 3 suspects plus a few ring-ins, but 1st OF by a reasonable margin.

14-13-7-8-22-12-3-23-16-5-6-10-9-15-17 - reasonable route, could have gone to 17 first, but that would have meant finding another option in the suburb to replace 15. 23-4-5-16-6 maybe.

Friday Nov 2, 2018 #

Road cycling 2:15:00 [3] 51.9 km (2:36 / km)
shoes: Bike: Beemer Auto

Slept in, got to Narrows late, but text from Chas indicated he'd gone to the cafe via Dalkeith so set off after him. Got held up a bit at Christchurch, school runners blocking the road as far back as Bay View Terrace, but arrived only a few minutes after Chas. Had a coffee, then continued on around the river in the reverse direction.

Thursday Nov 1, 2018 #

Road cycling 3:03:00 [3] 68.7 km (2:40 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

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