Training Log Archive: simmoIn the 30 days ending Apr 30, 2012:
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Orienteering race 17:13 [4] *** 2.0 km (8:37 / km)
ahr:139 max:156 spiked:13/15c shoes: Asics GT2160
MTB Orienteering race 1:19:45 [3] 12.0 km (6:39 / km)
shoes: Bike: GT Avalanche
Orienteering race 1:13:00 [3] *** 5.9 km (12:22 / km)
spiked:13/16c shoes: Inov8 X Talon 212
Running 49:02 [3] 7.97 km (6:09 / km)
ahr:132 max:167 shoes: Asics GT2160
Orienteering race 58:50 [4] **** 5.9 km (9:58 / km) +170m 8:43 / km
ahr:130 max:186 spiked:14/15c shoes: Inov8 Mudclaw 330
Running 48:16 [3] 8.0 km (6:02 / km)
ahr:123 max:154 shoes: Asics GT2160
Running 28:30 [3] 5.2 km (5:29 / km)
ahr:154 max:212 shoes: Asics GT2160
Orienteering race 39:27 [4] 4.2 km (9:24 / km)
ahr:126 max:143 spiked:10/12c shoes: Inov8 Mudclaw 330