Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 30 days ending Nov 30, 2011:

activity

time

miles

Road cycling

14:36:41

214.14

(4:06)

344.62

(2:33)

Running

5:36:32

38.09

(8:50)

61.3

(5:29)

Orienteering

59:23

6.71

(8:51)

10.8

(5:30)

Total

21:12:36

258.94

(4:55)

416.72

(3:03)

3:21

0:00

» now

Tuesday Nov 29, 2011 #

Running 42:42 [3] 7.9 km (5:24 / km)
shoes: Asics GT2160

KP long lap, felt terrible and slow as. Aching everything, and no energy. 3 weeks ago I ran a 41 without feeling as if it was a major effort, and was hopeful that my running mojo was returning, but since then it has been all down hill.

Sunday Nov 27, 2011 #

Road cycling 3:13:13 [3] 70.9 km (2:44 / km)
shoes: Bike: Bianchi Coast to Coast

Hills ride, into a strong and blustery Sou-Easter along Welshpool Rd, gusts seemed strongest while ascending! After coffee stop in Gooseberry Hill we just managed to get to the Zig-Zag before they closed it for the Tour de Perth. Wind changed to SW as we reached Bassendean, so against us for the last 15km.

Saturday Nov 26, 2011 #

Event: MetrO 11-12: Wireless Hill

Road cycling 1:32:13 [3] 38.46 km (2:24 / km)
shoes: Bike: Bianchi Coast to Coast

Elite Racing Cycles ride - first time for almost a year. Managed to keep up until Steve's when we got caught up with another group, and 3 of us ERC riders at the back didn't realise our group was up the road. Almost caught up on Hackett Drive but missed the Mounts Bay lights when we were only 20m behind, and that was the last we saw of them.

Orienteering race 31:00 [4] 5.7 km (5:26 / km)
shoes: Asics GT 2150 New

Metro race at Wireless Hill. Bad route choice, couple of elementary mistakes - not good.

Thursday Nov 24, 2011 #

Running 38:18 [3] 7.0 km (5:28 / km)
shoes: Asics GT 2150 New

East Perth - Heirisson run.

Tuesday Nov 22, 2011 #

Running 42:59 [3] 7.9 km (5:26 / km)
shoes: Asics GT2160

Kings Park long lap - warm evening, summer on the way. First run in new shoes, though they have had plenty of walking already.

Sunday Nov 20, 2011 #

Road cycling 3:02:55 [3] 72.43 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast

Russell Rd ride.

Saturday Nov 19, 2011 #

Event: MetrO 11-12: Swanbourne

Road cycling 1:25:20 [3] 32.64 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Orienteering race 28:23 [4] 5.1 km (5:34 / km)
shoes: Asics GT 2150 New

Metro Series race at Swanbourne - around the Lake, with 4 to go was level with Chip and probably had his measure running-wise. But then I picked the wrong last 4 controls. Approach to 9 from the North was unfair; the track shown on the map was actually someone's driveway so went past and after 100m had to bush-bash, then backtrack, and finally the control was much closer for people coming from the road to the South. Wasted about a minute here, but recovered more quickly then Ron Marcus who had been running more strongly than me. Had to tackle a hill to 10, then another one to 20, so lost another half-minute to Chip who had made a better choice of the last 4.