Training Log Archive: simmoIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Jun 28, 2011 #
Running 37:31 [3] 6.6 km (5:41 / km)
shoes: Asics GT 2150 New
Short Kings Park lap.
Sunday Jun 26, 2011 #
Event: (Badge) Calophylla
Orienteering race 50:07 [4] 5.4 km (9:17 / km)
shoes: Inov8 Mudclaw 330
Calophylla Badge event - ran M55 unofficially, but on the way I also visited 7 extra controls (all on the M21 course) to turn them on. GPS distance 6.61km, probably would have been around 5.8 without the extra controls. Split analysis shows the extra controls cost me around 8 mins.
Saturday Jun 18, 2011 #
Road cycling 1:26:03 [3] 32.55 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride with Binnsey.
Tuesday Jun 14, 2011 #
Running 35:05 [3] 6.6 km (5:19 / km)
shoes: Asics GT 2150
Short lap at Kings Park, drizzled consistently throughout. Put in a bit more effort from the Gun hill on as i was getting fed up with the rain.
Sunday Jun 12, 2011 #
Event: Ngangaguringguring
Orienteering race 1:02:15 [4] 6.9 km (9:01 / km)
shoes: Inov8 Mudclaw 330
H3 at Ngangaguringguring, gps 7.84km. 2-3 minor wobbles in the circle, one more significant problem at 10, as did lots of others - seems it cost me 2 mins at least. Passed Bill M somewhere between 1 & 2, he caught me again at 5, I led him into 6 then never saw him again until he finished about 5 mins behind me. Thrashed Joe D as well.
A big truck bombed past me at Mahogany Creek on the way home, did not stop at the top of Greenmount and ignored the 40km/h limit down the hill, so we took his number at the Roe Hwy lights and I dobbed him in to the transport inspectors (138138) when we got home.
A big truck bombed past me at Mahogany Creek on the way home, did not stop at the top of Greenmount and ignored the 40km/h limit down the hill, so we took his number at the Roe Hwy lights and I dobbed him in to the transport inspectors (138138) when we got home.
Tuesday Jun 7, 2011 #
Running 42:49 [3] 7.9 km (5:25 / km)
shoes: Asics GT 2150 New
Kings Park run - 2 mins slower without Henry.
Monday Jun 6, 2011 #
Road cycling 3:15:00 [3] 71.0 km (2:45 / km)
shoes: Bike: Bianchi Coast to Coast
Hills ride.
Saturday Jun 4, 2011 #
Road cycling 1:45:00 [3] 44.0 km (2:23 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride.