Training Log Archive: simmoIn the 30 days ending Apr 30, 2009:
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Running 58:08 [3] 10.5 km (5:32 / km)
shoes: ASICS GT2130 (new)
Orienteering race 1:09:01 [3] **** 6.87 km (10:03 / km)
spiked:10/14c shoes: Inov8 Mudclaw 330
Road cycling 1:40:00 [3] 45.0 km (2:13 / km)
shoes: Bike: Bianchi Coast to Coast
Orienteering race 21:35 [5] *** 4.17 km (5:11 / km)
shoes: ASICS GT2130 (new)
Note
Orienteering race 41:20 [4] ***** 4.4 km (9:24 / km)
spiked:12/15c shoes: Inov8 Mudclaw 330
Orienteering race 44:29 [4] *** 4.9 km (9:05 / km)
spiked:6/9c shoes: Inov8 Mudclaw 330
Road cycling 1:40:00 [3] 40.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast
Orienteering race 24:02 [4] *** 4.09 km (5:53 / km)
spiked:12/18c shoes: ASICS GT2130 (new)