In the 30 days ending Apr 30, 2006:
Orienteering (MTBO) 1:20:12 [3] ** 15.3 km (5:15 / km) spiked:6/8c
Running race 21:07 [5] *** 3.5 km (6:02 / km) spiked:15/17c
Running 40 [3] 7.0 km (6 / km)
Running 47:11 [3] 9.0 km (5:15 / km)
Running 39:42 [4] 8.0 km (4:58 / km)
Running race 1:07:38 [4] **** 7.4 km (9:08 / km) spiked:7/11c
Running 55:09 [4] 10.0 km (5:31 / km) ahr:134 max:174
Running 46:02 [3] 9.0 km (5:07 / km)
Running race 42:20 [4] ***** 3.4 km (12:27 / km) spiked:13/14c
Running race 28:54 [5] **** 3.6 km (8:02 / km) spiked:11/12c
Running race 37:37 [4] *** 4.9 km (7:41 / km) spiked:11/12c
Running 44:00 [3] 9.0 km (4:53 / km)
Running 37:47 [4] 8.0 km (4:43 / km)
Running race 47:13 [4] **** 6.55 km (7:13 / km) spiked:11/12c
Running 44:06 [4] 9.0 km (4:54 / km)
Running 39:34 [3] 7.0 km (5:39 / km)
Running 37:04 [5] 8.0 km (4:38 / km)
Running 44:42 [4] 9.0 km (4:58 / km)
Running 1:03:00 [3] *** 4.6 km (13:42 / km) spiked:16/21c
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