Orienteering race 59:35  2.9 km (20:33 / km)
ahr:132 max:173 shoes: Inov8 X-Talon 230
H4 course at JFNP, gps 4.1kms. Went wrong right from the start going down the embankment and crossing Jane Brook - lucky there hadn't been much rain, but there was head-high green either side of the water, lost 1 min. Total hash of 4, dropping too low and searching similar features 200m SW of where the control was - 12 mins. Ran right past 6, then spent 2 mins before coming back. Should have been 15 mins better over the course.