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Training Log Archive: simmo

In the 1 days ending Jun 3, 2019:

activity # timemileskm+m
  Orienteering1 54:48 2.98(18:22) 4.8(11:25)
  Total1 54:48 2.98(18:22) 4.8(11:25)

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Mo

Monday Jun 3, 2019 #

Orienteering race 54:48 [4] 4.8 km (11:25 / km)
ahr:125 max:171 shoes: X-Talon 190

H3 Day 2 at Kenine Hill. GPS 6.16kms. Better today, although HR max a bit high. Start - 2 ok, but slow. Ran along the E. paddock fence to 3, then crossed through saddle and came in via large rock surface. Went in too early for 4, misreading the large boulders (1:30). 5-6 ran around the fence again. Lost time at 8 after crossing the fence (2:00), and went a bit too high on the way to 11 (0:30). Then way off at 13, ending up at a dry dam 100m south (2:00).

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