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Training Log Archive: simmo

In the 1 days ending Mar 12, 2013:

activity

time

miles

Road cycling

1:10:00

20.51

(3:25)

33.0

(2:07)

Running

34:39

4.1

(8:27)

6.6

(5:15)

Total

1:44:39

24.61

(4:15)

39.6

(2:39)

1:44

0:00

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Tuesday Mar 12, 2013 #

Road cycling 1:10:00 [3] 33.0 km (2:07 / km)

Test ride from Northbridge, out to Bassendean via Maylands, back via the rail path. Ordered the new bike, should get it next week.

Running 34:39 [3] 6.6 km (5:15 / km)
shoes: ASICS GT 2170

Kings Park short lap - did the shorter one because of the bike ride and spending a couple of hours wandering around Ascot Waters stuffing letter boxes. Considering this, pace was surprisingly fast.

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