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Training Log Archive: simmo

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Road cycling1 1:25:00 20.51(4:09) 33.0(2:35)
  Orienteering1 19:00 1.49(12:44) 2.4(7:55)
  Total1 1:44:00 22.0(4:44) 35.4(2:56)

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Sa

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)
 

Road cycling 1:25:00 [3] 33.0 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Orienteering race 19:00 [5] 2.4 km (7:55 / km)
shoes: Inov8 X Talon 212

State Sprint Champs at Curtin - started really well, caught KB and TB at 3, minor mistake at 7, ran past it (15-20 sec) then went to the wrong building at 8 where K, T and Binnsey all did the repass (30-40 secs). Passed them again at 9, and never saw them after 10.

Course 2 - Splits

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