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Training Log Archive: simmo

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 39:22 2.55(15:27) 4.1(9:36)8 /10c80%
  Total1 39:22 2.55(15:27) 4.1(9:36)8 /10c80%

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Sa

Saturday Apr 23, 2011 #

Orienteering race 39:22 [5] ***** 4.1 km (9:36 / km)
spiked:8/10c shoes: Inov8 X Talon 212

Day 1 of Easter, GPS 4.86km. Good run with just a couple of small errors to gain a 1min20 lead.

C12 Day 2 - Splits

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