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Training Log Archive: simmo

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Su

Sunday Mar 13, 2011 #

Orienteering intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Asics GT 2150 New

Ran every leg of M21E course flat out, rest between each leg while Russell walked to the next control. Bit of warm-up and retracing of legs to try different routes. Time and distance are imaginary to fool the over-curious and boost my log.
C • Why not... 1

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