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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Running2 1:04:00 8.6(7:26) 13.84(4:37) 310
  Total2 1:04:00 8.6(7:26) 13.84(4:37) 310

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SuMoTuWeThFrSa

Friday Dec 28, 2018 #

11 AM

Running 25:00 [3] 3.4 mi (7:21 / mi) +200m 6:13 / mi

5 x Derry Hill. Brutal

Thursday Dec 27, 2018 #

10 AM

Running 39:00 [3] 5.2 mi (7:30 / mi) +110m 7:02 / mi

Bwlchgwyn

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