Training Log Archive: LeonIn the 7 days ending Dec 22, 2018:
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Thursday Dec 20, 2018 #
6 AM
Running 32:00 [3] 4.0 mi (8:00 / mi)
Last commute of the year
Wednesday Dec 19, 2018 #
8 PM
Running 37:30 [3] 5.4 mi (6:57 / mi)
Lonely flat dark country lanes
Going to get fast running round here in the summer
Going to get fast running round here in the summer
Tuesday Dec 18, 2018 #
6 AM
Running 29:30 [3] 4.0 mi (7:23 / mi)
Yes, 0600
6 PM
Running warm up/down 15:55 [3] 2.0 mi (7:57 / mi)
7 PM
Running race 23:25 [5] 4.1 mi (5:43 / mi) +15m 5:39 / mi
Deserter's Dash handicap
Having won last year, my 5.30 handicap was increased to 10.30 and as such, I had no chance, and wasn't feeling great, so decided to tempo it, a decision reinforced by running solo from the off and being last for most of the last lap until managed to catch Mo and avoid the wooden spoon
Ran very consistently, my 3 big laps were 646, 646, 645, but it felt harder than it should
2014s 21.34 still looks amazing
Having won last year, my 5.30 handicap was increased to 10.30 and as such, I had no chance, and wasn't feeling great, so decided to tempo it, a decision reinforced by running solo from the off and being last for most of the last lap until managed to catch Mo and avoid the wooden spoon
Ran very consistently, my 3 big laps were 646, 646, 645, but it felt harder than it should
2014s 21.34 still looks amazing
Running 16:00 [3] 2.0 mi (8:00 / mi)
Monday Dec 17, 2018 #
7 AM
Running 29:45 [3] 4.0 mi (7:26 / mi)
12 PM
Running 26:53 [3] 3.5 mi (7:41 / mi)
Sunday Dec 16, 2018 #
10 AM
Running 45:28 [3] 5.5 mi (8:16 / mi)
Nearly stopped after a mile was so heavy legged. But it eased.