Running race 19:02  3.1 mi (6:08 / mi)
Somerdale Pavilion parkrun - 1st, 19.02
Mad 2 lap cyclo cross course, I was dizzy before I got the the spiral section!
Proper XC too, so a good test, a decent run, though had a bad patch after 12 mins and the course made it look like 2nd was closer than reality, so had to keep on hard and got through it
Running warm up/down 15:00  2.0 mi (7:30 / mi)
Ran hard on the straight bits as a mini session warm down