Training Log Archive: LeonIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
6 PM
Orienteering race 1:01:00 [4] 7.0 mi (8:43 / mi) +40m 8:34 / mi
10 min wup, 22 min w down
Valley Gardens Night O
Was going well and in 3rd until stupid parallel path error to #16 meant faffing around in green and didn't make anything fit until I found #7 and belated realised there were two paths and I had taken the first not the second. A shame.
Headtorch not really up to misty evenings in the woods.
Valley Gardens Night O
Was going well and in 3rd until stupid parallel path error to #16 meant faffing around in green and didn't make anything fit until I found #7 and belated realised there were two paths and I had taken the first not the second. A shame.
Headtorch not really up to misty evenings in the woods.
Friday Nov 30, 2018 #
Note
(rest day)
Thursday Nov 29, 2018 #
12 PM
Running 33:00 [3] 4.4 mi (7:30 / mi)
4 PM
Running 18:40 [5] 3.1 mi (6:01 / mi)
Wednesday Nov 28, 2018 #
12 PM
Running 36:00 [2] 4.5 mi (8:00 / mi)
Running 31:30 [3] 4.4 mi (7:10 / mi)
Tuesday Nov 27, 2018 #
12 PM
Running 34:40 [2] 4.0 mi (8:40 / mi) +10m 8:36 / mi
Monday Nov 26, 2018 #
6 PM
Running 42:00 [4] 6.2 mi (6:46 / mi) +70m 6:33 / mi
Sunday Nov 25, 2018 #
Note
(rest day)