In the 7 days ending Oct 20, 2018:
Note (rest day)
Running 33:40 [2] 3.8 mi (8:52 / mi)
Running intervals 58:00 [3] 8.5 mi (6:49 / mi) +10m 6:48 / mi
Running 36:00 [2] 4.0 mi (9:00 / mi)
Running 48:00 [3] 6.2 mi (7:45 / mi)
Running 1:00:30 [3] 8.7 mi (6:57 / mi)
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 41:00 [3] 5.0 mi (8:12 / mi)
Running 50:30 [3] 6.3 mi (8:01 / mi) +40m 7:52 / mi
Running 28:10 [3] 4.3 mi (6:33 / mi) +110m 6:04 / mi
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