Training Log Archive: LeonIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
Running race 19:29 [5] 3.1 mi (6:17 / mi) +40m 6:03 / mi
Odd course, shoehorned into the park, round the back of the cafe, along a long wideish alley, and then a twisty very narrow alley, and into the back of the park via the maintenance area.
So time was never going to be quick, only engaged top gear occasionally.
Be interesting to see how this once copes with a) mud, as it was fairly soft already, and b) bigger numbers, as I was walking for short spells here and there.
A pleasant venue all said, though.
Running warm up/down 24:00 [3] 3.0 mi (8:00 / mi) +110m 7:11 / mi
i) Charlotte's last lap
ii) Run up Hoad Hill
iii) 8 x strides
Friday Oct 5, 2018 #
Note
(rest day)
Thursday Oct 4, 2018 #
Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
Running tempo 10:00 [5] 1.84 mi (5:26 / mi)
Running warm up/down 11:30 [2] 1.3 mi (8:51 / mi) +10m 8:38 / mi
Wednesday Oct 3, 2018 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
Running 1:05:00 [2] 7.5 mi (8:40 / mi)
Tuesday Oct 2, 2018 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 44:00 [3] 6.5 mi (6:46 / mi) +40m 6:39 / mi
Monday Oct 1, 2018 #
Running 52:00 [3] 7.6 mi (6:51 / mi) +55m 6:41 / mi
With heavy bag
Felt good, 8.30 first mile, 6.30 last mile
Sunday Sep 30, 2018 #
Running warm up/down 17:00 [2] 2.2 mi (7:44 / mi) +10m 7:37 / mi
Orienteering 1:20:20 [3] 6.8 mi (11:49 / mi) +90m 11:21 / mi
Some good, some bad, some hidden controls. Enjoyable until the dreaded map turn over.
Running warm up/down 5:00 [2] 0.7 mi (7:08 / mi)