Training Log Archive: LeonIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
8 AM
Running 4:00 [2] 0.5 mi (8:00 / mi)
9 AM
Running race 18:00 [5] 3.1 mi (5:48 / mi) +65m 5:27 / mi
Cotsford Fields parkrun - 1st, 18.00
Delightful morning, over 3 mins clear.
Tried hard to break 18 off an 8.10 first lap, but didn't happen.
Solid effort.
Delightful morning, over 3 mins clear.
Tried hard to break 18 off an 8.10 first lap, but didn't happen.
Solid effort.
Running warm up/down 15:00 [2] 1.7 mi (8:49 / mi) +30m 8:22 / mi
Friday Sep 28, 2018 #
Note
(rest day)
Thursday Sep 27, 2018 #
12 PM
Running 30:00 [3] 3.7 mi (8:06 / mi)
6 PM
Running 43:40 [3] 6.0 mi (7:17 / mi) +90m 6:57 / mi
As fast as was bearable.
Wednesday Sep 26, 2018 #
12 PM
Running 30:00 [3] 3.9 mi (7:42 / mi)
Urban Orienteering 55:30 [3] 7.3 mi (7:36 / mi) +50m 7:27 / mi
Harrogate Lamp O, easy pace until last 5 mins.
Tuesday Sep 25, 2018 #
12 PM
Running 31:50 [3] 4.0 mi (7:58 / mi)
6 PM
Running 1:24:00 [3] 11.1 mi (7:34 / mi) +200m 7:10 / mi
Grass Fartlek #3
4x 20,40,60,90,60,40,20 (eq rec)
Leggy
4x 20,40,60,90,60,40,20 (eq rec)
Leggy
Monday Sep 24, 2018 #
5 PM
Running long 1:46:15 [3] 14.0 mi (7:35 / mi) +150m 7:21 / mi
Run home with Matt via canal and river and Hollins Hill
Useful, but not something I'm keen to do as often as he does!
Useful, but not something I'm keen to do as often as he does!
Sunday Sep 23, 2018 #
2 PM
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
3 PM
Running 22:20 [3] 4.1 mi (5:27 / mi) +15m 5:23 / mi
Northern 6 stage - leg 4 (-1) 22.20
Found last years Strava entry which read something like 'solid run but perhaps something left in the tank' and the same could apply this year. Very windy so set off steady, and felt best in the last mile, pushed on and finished very strongly but probably should have gambled and worked a bit harder from halfway. Maybe 10-15s down from a good run, certainly not a disaster.
2sec slower than last year but worse conditions for sure this time round
Found last years Strava entry which read something like 'solid run but perhaps something left in the tank' and the same could apply this year. Very windy so set off steady, and felt best in the last mile, pushed on and finished very strongly but probably should have gambled and worked a bit harder from halfway. Maybe 10-15s down from a good run, certainly not a disaster.
2sec slower than last year but worse conditions for sure this time round
Running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)