Training Log Archive: LeonIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
8 AM
Running 9:20 [3] 1.1 mi (8:29 / mi)
9 AM
Running 17:13 [3] 3.1 mi (5:33 / mi)
Fleetwood Prom parkrun - 2nd, 17.13
Solid, but would have liked to have been under 17. Yesterday's beers, mainly the source of that.
Solid, but would have liked to have been under 17. Yesterday's beers, mainly the source of that.
Running warm up/down 10:30 [3] 1.3 mi (8:05 / mi)
Friday Sep 14, 2018 #
Note
(rest day)
Thursday Sep 13, 2018 #
12 PM
Running 35:00 [3] 5.0 mi (7:00 / mi)
5 x 2.30 (1.15)
Controlled, seemed OK
Controlled, seemed OK
6 PM
Running 28:00 [3] 3.7 mi (7:34 / mi) +30m 7:23 / mi
Wednesday Sep 12, 2018 #
12 PM
Running 34:00 [2] 4.0 mi (8:30 / mi)
6 PM
Running 59:30 [3] 8.0 mi (7:26 / mi) +10m 7:25 / mi
Down the river to Bishopthorpe, past half the solar system, round half the racecourse and back to the office. Felt like a long way.
Tuesday Sep 11, 2018 #
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
6 PM
Running 1:19:00 [3] 10.7 mi (7:23 / mi) +200m 6:59 / mi
Fartlek #1, didn't push pace, but still didn't feel great.
Monday Sep 10, 2018 #
12 PM
Running 37:30 [3] 5.0 mi (7:30 / mi)
Highly jaded
6 PM
Running 42:00 [3] 5.0 mi (8:24 / mi) +50m 8:09 / mi
Testing MSR courses.
Sunday Sep 9, 2018 #
Event: HANLEY UKUL
11 AM
Running warm up/down 16:20 [3] 2.0 mi (8:10 / mi)
12 PM
Urban Orienteering race 45:30 [5] 6.6 mi (6:54 / mi) +100m 6:35 / mi
Hanley Urban - 1st, 45.30
Tough to get the speed right, had to work very hard, was crawling up the final hill in the park but was a good thing I didn't walk as only had an 8s margin in the end.
Would have been more comfortable but for a major wobble to #18, almost lost completely where I was but got back on track just in time, maybe 40-45s time loss. Otherwise solid, helped very much but the 2 min timed out crossing allowing forward planning.
Tough to get the speed right, had to work very hard, was crawling up the final hill in the park but was a good thing I didn't walk as only had an 8s margin in the end.
Would have been more comfortable but for a major wobble to #18, almost lost completely where I was but got back on track just in time, maybe 40-45s time loss. Otherwise solid, helped very much but the 2 min timed out crossing allowing forward planning.
C • #18 1
1 PM
Running warm up/down 11:20 [3] 1.4 mi (8:06 / mi)