Training Log Archive: LeonIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
8 AM
Running 8:15 [3] 1.0 mi (8:15 / mi)
9 AM
Running race 17:45 [5] 3.1 mi (5:44 / mi) +20m 5:37 / mi
Bakewell parkrun - 6th, 17.45
More guest appearances from faster people I know (Salter) and set off conservatively, felt very slow and a struggle to go faster, mile 1, 6.22. Then 2 x 5.30s so a bit odd. Finished very strongly.
More guest appearances from faster people I know (Salter) and set off conservatively, felt very slow and a struggle to go faster, mile 1, 6.22. Then 2 x 5.30s so a bit odd. Finished very strongly.
Running 14:10 [3] 2.0 mi (7:05 / mi)
Friday Sep 7, 2018 #
12 PM
Running 28:20 [3] 4.0 mi (7:05 / mi)
Thursday Sep 6, 2018 #
12 PM
Running 38:30 [2] 4.5 mi (8:33 / mi)
Wednesday Sep 5, 2018 #
6 PM
Running 11:20 [3] 1.5 mi (7:33 / mi)
7 PM
Running 16:49 [3] 3.1 mi (5:25 / mi)
Redcar 5k, 8th, 16.49
The guy who won, in 16.02, which was probably 15.59 based on the time being out for everyone thanks to a shotgun start, was 1 sec ahead of me at the end of April.
Hard work, first mile was a struggle, middle mile felt best, then the last k was horrible.
Time to hit the mileage from next week
The guy who won, in 16.02, which was probably 15.59 based on the time being out for everyone thanks to a shotgun start, was 1 sec ahead of me at the end of April.
Hard work, first mile was a struggle, middle mile felt best, then the last k was horrible.
Time to hit the mileage from next week
Running 7:45 [3] 1.0 mi (7:45 / mi)
Tuesday Sep 4, 2018 #
6 PM
Running 22:30 [3] 3.1 mi (7:15 / mi) +20m 7:07 / mi
Ran out of time so had to squeeze this in between trains
Monday Sep 3, 2018 #
12 PM
Running 26:30 [3] 3.5 mi (7:34 / mi)
Allotments
Sunday Sep 2, 2018 #
Note
(rest day)