Training Log Archive: LeonIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
9 AM
Running 29:38 [3] 3.1 mi (9:34 / mi)
Clifton parkrun - 29th, 29.38
Very pleasant
Very pleasant
5 PM
Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
6 PM
Running race 16:37 [5] 3.1 mi (5:22 / mi)
MK5000 - 15th, 16.37
Garbage
Not got my training right clearly.
Garbage
Not got my training right clearly.
Running 15:30 [3] 2.0 mi (7:45 / mi)
Friday Aug 10, 2018 #
Note
(rest day)
Thursday Aug 9, 2018 #
12 PM
Running 32:00 [1] 3.5 mi (9:09 / mi)
Wednesday Aug 8, 2018 #
12 PM
Running 29:20 [3] 4.0 mi (7:20 / mi)
Tuesday Aug 7, 2018 #
6 PM
Running 40:00 [3] 6.0 mi (6:40 / mi)
10 x 400 (70s)
71,73,68,71,71,71,70,70,70,70
As you can see, a bit all over the place early on but more than happy with that, especially as windy.
Just need to put it together on the track on Saturday now.
71,73,68,71,71,71,70,70,70,70
As you can see, a bit all over the place early on but more than happy with that, especially as windy.
Just need to put it together on the track on Saturday now.
Monday Aug 6, 2018 #
5 PM
Running 54:00 [3] 7.0 mi (7:43 / mi) +20m 7:39 / mi
Easy out with Ade, bit quicker on the way back
Sunday Aug 5, 2018 #
Note
(rest day)