Training Log Archive: LeonIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
8 AM
Running warm up/down 7:50 [2] 1.0 mi (7:50 / mi)
9 AM
Running race 17:38 [5] 3.1 mi (5:41 / mi) +60m 5:22 / mi
Whitehaven parkrun - 1st, 17.38
No idea how fast I was running as watch died on warm up and phone refused to recognise where I was
Time was therefore disappointing as felt like the effort was there and I was running fast, certainly on the way back
For a disused railway, a right climb on the way out, the Ashton Court of this sort of parkrun. Extended advantage over the early leader from 1k in, despite my shoelace being undone from 2k.
No idea how fast I was running as watch died on warm up and phone refused to recognise where I was
Time was therefore disappointing as felt like the effort was there and I was running fast, certainly on the way back
For a disused railway, a right climb on the way out, the Ashton Court of this sort of parkrun. Extended advantage over the early leader from 1k in, despite my shoelace being undone from 2k.
Running warm up/down 7:25 [2] 1.0 mi (7:25 / mi)
12 PM
Urban Orienteering 30:00 [3] 4.0 mi (7:30 / mi) +60m 7:10 / mi
Alston Urban - 1st
Dodgy non-ISSOM map which took some getting used to.
Trotted round, which made for good fun
Would be a good area if mapped properly.
Dodgy non-ISSOM map which took some getting used to.
Trotted round, which made for good fun
Would be a good area if mapped properly.
Friday Jul 20, 2018 #
12 PM
Running 30:00 [2] 3.5 mi (8:34 / mi)
Very easy with Paul and Ade
Thursday Jul 19, 2018 #
7 PM
Running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
Running race 16:26 [5] 3.1 mi (5:18 / mi)
Sale Sizzler - 21st, 16.26
Didn't quite go off fast enough and so was 15-20m off the back of a large group that would have towed me round. Faded in the last mile, and overtaken by a few in the last 400m, though all a bit of a blur so was hardly cruising.
Making progress, albeit very slowly.
Didn't quite go off fast enough and so was 15-20m off the back of a large group that would have towed me round. Faded in the last mile, and overtaken by a few in the last 400m, though all a bit of a blur so was hardly cruising.
Making progress, albeit very slowly.
8 PM
Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
Wednesday Jul 18, 2018 #
Note
(rest day)
Tuesday Jul 17, 2018 #
12 PM
Running 32:00 [2] 3.6 mi (8:53 / mi)
Homestead with Paul
7 PM
Running 1:01:00 [3] 8.8 mi (6:56 / mi) +30m 6:52 / mi
6 x 400 in 75, (200 in 75)
Controlled and felt good, myself, Abineezer, Chris and Jen worked well as a group
Controlled and felt good, myself, Abineezer, Chris and Jen worked well as a group
Monday Jul 16, 2018 #
7 PM
Running 29:10 [3] 4.0 mi (7:18 / mi)
Felt tired but put a bit of effort in just to get back home before I died of boredom.
Sunday Jul 15, 2018 #
10 AM
Running warm up/down 5 [2] 0.6 mi (8 / mi) +40m 7 / mi
11 AM
Urban Orienteering race 52:52 [5] 7.4 mi (7:09 / mi) +200m 6:35 / mi
Bingley urban - 3rd
Pace not quite there, but effort was, a bit jaded.
Lost a lot of time to #10, planned to take 2nd path on left, didn't see first, assumed 2nd was the first and kept running, only when I ended up next to some houses did I realised and had to go back up to relocate, which was stupid in itself.
Made a last minute decision to continue past #11 and then S to #12, this was a bonkers thing to do.
Bit of a faff in the locks for #14, not sure what the olive green to the E of the lock gates is meant to signify.
Climb to #16 was horrible! But did a good route via the back to the station to #18 so pleased with that.
Changed my mind to #21 and instead of going through complex estate went past #24 and up steps, think original plan was best.
Alright, if slow to #25, but took another mad route back out to road and round to #26
Tired mistakes to and from 28 missing the best route keeping things too simple.
Pace not quite there, but effort was, a bit jaded.
Lost a lot of time to #10, planned to take 2nd path on left, didn't see first, assumed 2nd was the first and kept running, only when I ended up next to some houses did I realised and had to go back up to relocate, which was stupid in itself.
Made a last minute decision to continue past #11 and then S to #12, this was a bonkers thing to do.
Bit of a faff in the locks for #14, not sure what the olive green to the E of the lock gates is meant to signify.
Climb to #16 was horrible! But did a good route via the back to the station to #18 so pleased with that.
Changed my mind to #21 and instead of going through complex estate went past #24 and up steps, think original plan was best.
Alright, if slow to #25, but took another mad route back out to road and round to #26
Tired mistakes to and from 28 missing the best route keeping things too simple.