Training Log Archive: LeonIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Running warm up/down 8:20 [2] 1.0 mi (8:20 / mi)
Running race 17:12 [5] 3.1 mi (5:33 / mi)
Stayed relaxed for most of it, wasn't expecting the time to be so quick.
Odd course, but nice.
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
Running warm up/down 8:10 [2] 1.0 mi (8:10 / mi)
Urban Orienteering race 13:20 [5] 2.27 mi (5:52 / mi)
A sprint with no balls ups!
Wrong way to one, but crossing everyone to go right wasn't happening really.
Changed my mind about a couple of routes at the last minute.
Having a SIAC probably would have saved 30-35s too.
Much harder than the parkrun!
Running warm up/down 7:22 [2] 1.0 mi (7:22 / mi)
Urban Orienteering 11:00 [1] 0.7 mi (15:42 / mi)
What fun!
Running warm up/down 3:30 [2] 0.43 mi (8:08 / mi)
Urban Orienteering 36:30 [5] 5.55 mi (6:35 / mi) +20m 6:30 / mi
A little longer than expected, but legs held up well.
A couple of sub-optimal route choices, but nothing major.
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Friday Jun 22, 2018 #
Note
(rest day)
Thursday Jun 21, 2018 #
Running 37:00 [3] 5.2 mi (7:07 / mi)
Relaxed session to keep the legs turning over. Would be good as 4/5 sets
Running 18:35 [3] 2.55 mi (7:17 / mi) +30m 7:02 / mi
Running 34:30 [3] 4.44 mi (7:46 / mi) +90m 7:19 / mi
If I was spritual, I would say this was spiritual
Wednesday Jun 20, 2018 #
Running 34:00 [2] 4.0 mi (8:30 / mi) +25m 8:20 / mi
Tuesday Jun 19, 2018 #
Running 30:40 [3] 4.0 mi (7:40 / mi)
Running race 28:50 [4] 4.9 mi (5:53 / mi) +150m 5:22 / mi
Have raced a lot lately, so tried to run this as a 90% paced longer effort
Seemed successful, despite having to strike a difficult balance of pace and effort on the long drag up, still had something in the tank at the end. Nice to enjoy a race throughout rather than gritting my way through the second half.
Monday Jun 18, 2018 #
Running 35:00 [2] 4.3 mi (8:08 / mi)
Sunday Jun 17, 2018 #
Running long 1:25:00 [2] 10.0 mi (8:30 / mi) +400m 7:34 / mi
Surprisingly cool.
Somehow got lost coming off the moor, and if I hadn't checked, would have ended up back in Baildon - ended up doing a loop.
Still no idea how I turned left when I thought I was going right, despite looking closely at map and trace.