Training Log Archive: LeonIn the 7 days ending Jun 23, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 17:12 [5] 3.1 mi (5:33 / mi)
Urban Orienteering race 13:20 [5] 2.27 mi (5:52 / mi)
Running race 28:50 [4] 4.9 mi (5:53 / mi) +150m 5:22 / mi
Running long 1:25:00 [2] 10.0 mi (8:30 / mi) +400m 7:34 / mi