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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Running10 4:48:21 40.3(7:09) 64.86(4:27) 115
  Orienteering1 37:00 4.3(8:36) 6.92(5:21) 30
  Total11 5:25:21 44.6(7:18) 71.78(4:32) 145

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SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

8 AM

Running warm up/down 6:00 [2] 0.8 mi (7:30 / mi)

9 AM

Running race 17:37 [5] 3.2 mi (5:30 / mi)

New Earwsick parkrun - 1st, 17.37 (CR)

Tactical victory. Felt quite good after Thu, especially for a grass course.
Measured long as well.

Running 6:00 [2] 0.8 mi (7:30 / mi)

Friday Jun 15, 2018 #

12 PM

Running 27:00 [3] 3.1 mi (8:43 / mi)

v easy with Paul

Thursday Jun 14, 2018 #

6 PM

Running 14:30 [3] 2.0 mi (7:15 / mi)

7 PM

Running 16:34 [3] 3.1 mi (5:21 / mi) +15m 5:16 / mi

Dunham Massey 5k - 2nd, 16.34
5.17,5.20,5.16
Lovely, felt fast and strong. Happy with that.

Running warm up/down 9:00 [3] 1.2 mi (7:30 / mi)

Wednesday Jun 13, 2018 #

6 PM

Orienteering 37:00 [3] 4.3 mi (8:36 / mi) +30m 8:25 / mi

Ran to Primrose Valley, set off first, gave up approaching number 8 as was sick of thrashing through overgrowth up to my waist.
I'll say no more than that.

Tuesday Jun 12, 2018 #

12 PM

Running 28:00 [2] 3.0 mi (9:20 / mi)

6 PM

Running intervals 54:00 [3] 8.3 mi (6:30 / mi) +50m 6:23 / mi

Track

2 x (600 (200) 3 x 300 (100)) (7)

1.42, 48, 48, 48
1.42, 48, 48, 48

Happy with that. Fun session if bloody hard.

Monday Jun 11, 2018 #

12 PM

Running 34:20 [3] 5.0 mi (6:52 / mi) +10m 6:49 / mi

7 PM

Running 35:20 [3] 4.6 mi (7:41 / mi)

Sunday Jun 10, 2018 #

10 AM

Running 40:00 [3] 5.2 mi (7:42 / mi) +40m 7:31 / mi

Lovely post Stag river run round the valley.
Accompanied by 4 out of the 5 nutjobs who decided to go up Blencathra at 3am...

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