Training Log Archive: LeonIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Running 10:40 [4] 1.5 mi (7:07 / mi)
Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi) +40m 8:10 / mi
Running race 20:14 [5] 3.1 mi (6:32 / mi) +220m 5:21 / mi
Ouch. Rather hungover and eased my way into it, but the hills kept going and the short steep bit killed me. Was woken from my leg slumber by breathing behind and roused myself somewhat round the final mile. Would like to think could have done sub 19 with a level playing field.
Decided is tougher than Mount Edgcumbe so assumes mantle of hardest course, ignoring Millom which is seasonally variable.
Running warm up/down 16:30 [3] 2.5 mi (6:36 / mi)
Friday Jun 8, 2018 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Thursday Jun 7, 2018 #
Running warm up/down 12:00 [2] 1.6 mi (7:30 / mi)
Running race 16:44 [5] 3.1 mi (5:24 / mi) +10m 5:21 / mi
Better. Enjoyable race. 5.20, 5.30, 5.24.
Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
Wednesday Jun 6, 2018 #
Orienteering 29:30 [1] 1.8 mi (16:23 / mi) +40m 15:20 / mi
Legs very tired, plus unrunnable terrain, meant I trotted round.
But I did prove I can navigate off road, if at a snails pace.
Tuesday Jun 5, 2018 #
Running 32:00 [2] 3.8 mi (8:25 / mi) +10m 8:21 / mi
Running 52:30 [3] 9.0 mi (5:50 / mi) +50m 5:44 / mi
2.19, 69, 49
2.22, 68, 50
Ouch. The final 300 felt like I was really fast, e.g. 45 seconds.
Monday Jun 4, 2018 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 29:30 [3] 4.0 mi (7:23 / mi) +60m 7:03 / mi
Sunday Jun 3, 2018 #
Running 44:00 [4] 6.0 mi (7:20 / mi) +220m 6:35 / mi
Why I have never run here before? Cottingley Woods were beautiful. I will be back. Presume not mapped as private.
Negatives, cracked my head open on a metal sign dangling from a pylon.
Then fell over a tree root.
Would be good to stay upright next time.