Running race 17:02 [5] 3.1 mi (5:30 / mi) +20m 5:23 / mi
Dunham Massey 5k - 7th, 17.02
Was running without watch today, so interesting to run on feel.
Tried to have a steady start after the Hollingworth shambles, and this seemed to work for the first k, but I pushed on a bit too much in the second k, and was holding on from 3k (9.59) Deceptively tough course, in that the slight uphill of the finish straight you did 3 times was also into the wind.
Running it in reverse in 4 weeks should hopefully mean sub 17. I think it was a better run than two weeks ago.
Lovely evening for it