Training Log Archive: LeonIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
8 AM
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
9 AM
Running race 17:08 [5] 3.1 mi (5:32 / mi) +10m 5:28 / mi
Conkers parkrun - 2nd, 17.08
A bit disappointed to be honest, though worth a decent time if on the road.
Reeled the leader in after 1 mile, but he gapped me on the hill shortly after and try as I might, could never close the gap, which stayed a constant 4-5s until 300m to go when I'd had enough upon realising sub 17 was out of the question. Won in 16:59.
A bit disappointed to be honest, though worth a decent time if on the road.
Reeled the leader in after 1 mile, but he gapped me on the hill shortly after and try as I might, could never close the gap, which stayed a constant 4-5s until 300m to go when I'd had enough upon realising sub 17 was out of the question. Won in 16:59.
Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
Thursday Apr 12, 2018 #
12 PM
Running 29:20 [3] 4.0 mi (7:20 / mi)
6 PM
Running 50:04 [3] 6.3 mi (7:57 / mi) +80m 7:39 / mi
Highroyds and Hawksworth loop with Matt and Rachel
Horrendously muddy
Felt terrible too, coming down Main Street felt like I had run a marathon.
Horrendously muddy
Felt terrible too, coming down Main Street felt like I had run a marathon.
Wednesday Apr 11, 2018 #
6 PM
Running 27:00 [3] 4.0 mi (6:45 / mi) +40m 6:33 / mi
Tuesday Apr 10, 2018 #
12 PM
Running 33:00 [3] 4.0 mi (8:15 / mi) +10m 8:11 / mi
Windmill
7 PM
Running 1:09:00 [3] 10.1 mi (6:50 / mi) +40m 6:45 / mi
10 x 400 in 70s followed by 200 rec in 70s
Missed the 6th and did 2 sets of 5
Wasn't really up for this at all but dug in and did well
Last 2 felt like a massive effort to hold a 70, so that was the right pace for me
Missed the 6th and did 2 sets of 5
Wasn't really up for this at all but dug in and did well
Last 2 felt like a massive effort to hold a 70, so that was the right pace for me
Monday Apr 9, 2018 #
6 PM
Running 35:00 [3] 5.3 mi (6:36 / mi) +20m 6:32 / mi
Wetherby - Spofforth and back
8 min first mile, then sub 6.30s
8 min first mile, then sub 6.30s
Sunday Apr 8, 2018 #
10 AM
Running 59:20 [3] 8.0 mi (7:25 / mi) +140m 7:02 / mi
Round the Great Orme with added promenade