Training Log Archive: LeonIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
Running 19:35 [3] 3.1 mi (6:19 / mi) +50m 6:01 / mi
Lucky and not pretty
Running 4:00 [3] 0.5 mi (8:00 / mi)
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
Running race 34:02 [2] 3.5 mi (9:43 / mi) +220m 8:08 / mi
Friday Mar 30, 2018 #
Running warm up/down 10:45 [3] 1.5 mi (7:10 / mi)
Running race 35:10 [5] 6.29 mi (5:35 / mi) +180m 5:08 / mi
Lingering cold all week, so happy with that
By my watch, went through 10k in 34.54
Paced it well
Wednesday Mar 28, 2018 #
Running 28:30 [3] 3.7 mi (7:42 / mi)
Running 36:00 [3] 4.45 mi (8:05 / mi)
Tuesday Mar 27, 2018 #
Running 29:00 [3] 3.7 mi (7:50 / mi)
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +90m 7:18 / mi
ave 70
Good.
Monday Mar 26, 2018 #
Running 32:10 [3] 4.4 mi (7:19 / mi) +10m 7:16 / mi
Running 30:00 [3] 3.8 mi (7:54 / mi) +110m 7:15 / mi
Sunday Mar 25, 2018 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Running race 12:32 [5] 2.4 mi (5:13 / mi) +25m 5:04 / mi
Couldn't have done more, thoroughly emptied the tank.
Set off a touch too hard, but over 4k there was no way you could hold much back.
Held my own, except a very fast Gavin Hill stormed past with 400m to go and took 7s out of me
Team was one decent long leg from a medal, though that would have meant I wasn't in the A team!
Wonderful venue, though I would say that...
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)