Training Log Archive: LeonIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
8 AM
Running 21:00 [3] 2.5 mi (8:24 / mi)
Lengthy warm up, could feel hamstring slightly
9 AM
Running race 17:16 [5] 3.1 mi (5:34 / mi) +20m 5:28 / mi
Crewe parkrun - 1st, 17.16
Felt like I was running a lot slower than I was, so that's a good sign.
Managed to hold the pace when feeling more tired as well.
Shame despite my warnings well in advance dosy people still take up the whole path, faster runners increasingly marginalised at parkrun I'm afraid... #inclusive
Felt like I was running a lot slower than I was, so that's a good sign.
Managed to hold the pace when feeling more tired as well.
Shame despite my warnings well in advance dosy people still take up the whole path, faster runners increasingly marginalised at parkrun I'm afraid... #inclusive
Running 9:10 [1] 1.0 mi (9:10 / mi)
Friday Mar 16, 2018 #
Note
(rest day)
More rest and stretch
Thursday Mar 15, 2018 #
Note
(rest day)
Stretching. Lots of it
Wednesday Mar 14, 2018 #
4 PM
Running 46:20 [3] 6.6 mi (7:01 / mi) +15m 6:58 / mi
Alban Way, St Albans to Hatfield
Hobbling first 2 minutes right hamstring was so tight, eased but could still feel it at end
Might have to rest and roll it
Hobbling first 2 minutes right hamstring was so tight, eased but could still feel it at end
Might have to rest and roll it
Tuesday Mar 13, 2018 #
12 PM
Running 30:00 [3] 3.8 mi (7:54 / mi)
6 PM
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi) +20m 7:48 / mi
7 PM
Urban Orienteering 46:30 [4] 6.6 mi (7:03 / mi) +90m 6:46 / mi
Kelham Island Race
Very scrappy performance
Pace OK, but no more on the flat, lacking up and downhill, though hamstring (R) felt tight.
Made all sorts of mistakes, #5 told myself where to go on way to #4 but forgot to turn left
#11 bad route choice, same to #16
#18 tried to be clever without fully thinking it through, and did the opposite, very silly route involving gratuitous climb.
#19 forgot where I was
#21 overshot
#22 crossed roundabout in wrong place, stood there for at least a minute in total during race, bit of a lottery.
Very scrappy performance
Pace OK, but no more on the flat, lacking up and downhill, though hamstring (R) felt tight.
Made all sorts of mistakes, #5 told myself where to go on way to #4 but forgot to turn left
#11 bad route choice, same to #16
#18 tried to be clever without fully thinking it through, and did the opposite, very silly route involving gratuitous climb.
#19 forgot where I was
#21 overshot
#22 crossed roundabout in wrong place, stood there for at least a minute in total during race, bit of a lottery.
Monday Mar 12, 2018 #
12 PM
Running 28:20 [3] 3.7 mi (7:39 / mi) +10m 7:36 / mi
7 PM
Running 28:00 [3] 3.9 mi (7:11 / mi) +40m 6:57 / mi
Sunday Mar 11, 2018 #
Note
(rest day)