Training Log Archive: LeonIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
9 AM
Running 28:00 [3] 3.7 mi (7:34 / mi) +10m 7:30 / mi
Walsall parkrun was off, but did a lap anyway. Perfectly runnable.
12 PM
Running 30:00 [3] 3.5 mi (8:34 / mi)
Was going to have another rest day and trot tomorrow but Paul was running today so went with him. Hamstring better but noticable
Friday Mar 2, 2018 #
9 AM
Running 30:00 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi
Turned right at the junction this morning, found myself in a tunnel with massive iceicles hanging down. Probably a bit of an unsafe place to be really.
Thursday Mar 1, 2018 #
12 PM
Running 30:00 [3] 3.8 mi (7:54 / mi) +10m 7:50 / mi
More snow
7 PM
Running 43:00 [3] 6.2 mi (6:56 / mi) +40m 6:48 / mi
Snowbound railway path Stockport - Brinnington.
No headtorch required
Picked pace up to a 555 mile on the way back
Lovely stuff
No headtorch required
Picked pace up to a 555 mile on the way back
Lovely stuff
Wednesday Feb 28, 2018 #
12 PM
Running 28:00 [3] 3.7 mi (7:34 / mi)
Quite snowy so harder than it looks
7 PM
Running 52:10 [3] 6.2 mi (8:25 / mi) +120m 7:56 / mi
Home from Horsforth
More snow - had spells of feeling quite tired but good fun, roads very quiet
More snow - had spells of feeling quite tired but good fun, roads very quiet
Tuesday Feb 27, 2018 #
12 PM
Running 30:00 [3] 4.5 mi (6:40 / mi)
Bizarre run, felt like I was jogging but clearly wasn't.
6 PM
Running 52:00 [3] 7.7 mi (6:45 / mi) +200m 6:15 / mi
25 mins of rolling hills, followed up lunch run still feeling good.
Blizzard on warm down
Blizzard on warm down
Monday Feb 26, 2018 #
12 PM
Running 32:00 [3] 4.3 mi (7:27 / mi)
6 PM
Running 27:00 [3] 3.7 mi (7:18 / mi)
Sunday Feb 25, 2018 #
2 PM
Running 40:00 [2] 5.1 mi (7:51 / mi) +25m 7:44 / mi
Jog round Highroyds...thought my legs were alright but any hill soon found them out. Halfway through tripped and bashed knee, then 10 seconds of running later lost shoe in a bog. Lovely afternoon for a jog.