Training Log Archive: LeonIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
8 AM
Running warm up/down 9:30 [2] 1.0 mi (9:30 / mi) +20m 8:57 / mi
9 AM
Running race 18:43 [5] 3.1 mi (6:02 / mi) +110m 5:26 / mi
Flatts Lane parkrun - 1st, 18:43
Brutal climb x 2, but not the 'toughest parkrun in the UK' as they claimed at the start.
Hard to judge how hard to run outside the climb as either well out of breath or worried about the legs but think I did OK.
Brutal climb x 2, but not the 'toughest parkrun in the UK' as they claimed at the start.
Hard to judge how hard to run outside the climb as either well out of breath or worried about the legs but think I did OK.
Running warm up/down 12:30 [3] 1.5 mi (8:20 / mi) +60m 7:25 / mi
Friday Feb 16, 2018 #
5 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Nice cruise
Thursday Feb 15, 2018 #
1 PM
Running 48:00 [2] 6.2 mi (7:45 / mi) +10m 7:42 / mi
6 PM
Running tempo 18:15 [4] 3.1 mi (5:53 / mi) +30m 5:43 / mi
7 PM
Running 7:29 [3] 1.0 mi (7:29 / mi)
Wednesday Feb 14, 2018 #
Note
(rest day)
Tuesday Feb 13, 2018 #
12 PM
Running 35 [3] 4.2 mi (8 / mi)
6 PM
Running intervals 1:11:00 [3] 10.5 mi (6:46 / mi) +30m 6:42 / mi
Meant to be 8 x 800 but the first rep proved the track was too icy so then 7 x 2 mins on the outfield which I was awful at for the first 3 then something clicked for the last 4 at the same effort level, very odd. Very cold.
Monday Feb 12, 2018 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
5 PM
Running 43:00 [3] 6.0 mi (7:10 / mi) +50m 6:59 / mi
Sunday Feb 11, 2018 #
Note
(rest day)