Training Log Archive: LeonIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
5 PM
Orienteering 49:00 [2] 5.6 mi (8:45 / mi) +90m 8:20 / mi
Temple Newsam Night O
Good fun
Lost a lot of time at #5, was fairly convinced I was in the right area but couldn't spot the gap in the green so then went back to last path junction double check I was in the right place which I was but then still faffed as more overgrowth than map showed. Otherwise for me, not bad, good area for night O.
Good fun
Lost a lot of time at #5, was fairly convinced I was in the right area but couldn't spot the gap in the green so then went back to last path junction double check I was in the right place which I was but then still faffed as more overgrowth than map showed. Otherwise for me, not bad, good area for night O.
Friday Jan 5, 2018 #
Note
(rest day)
Thursday Jan 4, 2018 #
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
6 PM
Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)
Urban Orienteering 1:19:45 [4] 10.6 mi (7:31 / mi) +50m 7:25 / mi
MDOC Wilmslow streets
Never got into this at all, ran mostly at 80%, got thoroughly lost at 60 and got that wrong, and got 69 wrong too, so a bad result really. Can't put my finger on it but not a fan of the area, perhaps because it is disjointed into several sections, but really that makes it more challenging which should be good.
Never got into this at all, ran mostly at 80%, got thoroughly lost at 60 and got that wrong, and got 69 wrong too, so a bad result really. Can't put my finger on it but not a fan of the area, perhaps because it is disjointed into several sections, but really that makes it more challenging which should be good.
Wednesday Jan 3, 2018 #
12 PM
Running 27:00 [3] 3.5 mi (7:43 / mi)
6 PM
Running 27:00 [3] 4.0 mi (6:45 / mi)
Even more grim tonight, but found myself running fast somehow, perhaps out of necessity
Tuesday Jan 2, 2018 #
6 PM
Running 37:00 [3] 4.9 mi (7:33 / mi) +50m 7:19 / mi
Grim grim grim Burley loop
Monday Jan 1, 2018 #
9 AM
Running race 17:46 [5] 3.1 mi (5:44 / mi)
Stratford Upon Avon parkrun - 2nd, 17:46
Some guy I vaguely recognised as being good shot off (turns out I didn't know him at all), so I cruised the first half lap, and wound the pace up to get second, suprised to see the leader finish after the final corner, should have possibly backed myself to go with him but at my age fast starts are a no go.
Some guy I vaguely recognised as being good shot off (turns out I didn't know him at all), so I cruised the first half lap, and wound the pace up to get second, suprised to see the leader finish after the final corner, should have possibly backed myself to go with him but at my age fast starts are a no go.
Running 13:00 [3] 1.6 mi (8:07 / mi)
Running race 17:58 [5] 3.1 mi (5:48 / mi) +60m 5:28 / mi
Leamington parkrun - 2nd, 17.58
Similar story to earlier, except went a bit harder from the off, felt good and finished strongly, base fitness is there for an attack on 2018. Sub 18 not bad on that course I feel.
Similar story to earlier, except went a bit harder from the off, felt good and finished strongly, base fitness is there for an attack on 2018. Sub 18 not bad on that course I feel.
10 AM
Running 9:15 [3] 1.1 mi (8:25 / mi)
11 AM
Running 16:00 [3] 1.9 mi (8:25 / mi)
Sunday Dec 31, 2017 #
10 AM
Running 29:00 [3] 4.2 mi (6:54 / mi)
Warwick Canal