Training Log Archive: LeonIn the 7 days ending Nov 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 25, 2017 #
8 AM
Running warm up/down 11:00 [2] 1.3 mi (8:28 / mi) +30m 7:54 / mi
Hail storm, so instead of warming up, actually got colder.
9 AM
Running race 18:56 [5] 3.1 mi (6:06 / mi) +85m 5:38 / mi
Hyndburn parkrun - 2nd, 18.56
Disapointingly outkicked at the end with 200m to go.
Nice course though. Ideal for when ice cancels a lot of other parkruns.
Disapointingly outkicked at the end with 200m to go.
Nice course though. Ideal for when ice cancels a lot of other parkruns.
Friday Nov 24, 2017 #
Note
(rest day)
Thursday Nov 23, 2017 #
12 PM
Running 31:30 [3] 4.0 mi (7:53 / mi)
5 PM
Running 51:30 [2] 6.3 mi (8:10 / mi) +10m 8:08 / mi
Wednesday Nov 22, 2017 #
12 PM
Running 31:50 [3] 4.0 mi (7:58 / mi)
6 PM
Running 24:00 [3] 3.1 mi (7:45 / mi) +40m 7:27 / mi
7 PM
Orienteering 59:30 [3] 6.0 mi (9:55 / mi) +40m 9:43 / mi
Gledhow and Chapel A
Did the woods first as a challenge, was doing alright except wasted far too long on a terribly sited control in a poorly mapped bit, and everyone else agreed with me so I'm not just complaining.
Got 6/10 urban ones in the 50 mins at the end.
Did the woods first as a challenge, was doing alright except wasted far too long on a terribly sited control in a poorly mapped bit, and everyone else agreed with me so I'm not just complaining.
Got 6/10 urban ones in the 50 mins at the end.
8 PM
Running 8:30 [2] 1.0 mi (8:30 / mi)
Tuesday Nov 21, 2017 #
12 PM
Running 32:00 [3] 4.0 mi (8:00 / mi)
7 PM
Running intervals 44:00 [5] 6.5 mi (6:46 / mi) +30m 6:40 / mi
15 x 70s (50s)
Quantity over quality, but it still hurt.
Quantity over quality, but it still hurt.
Monday Nov 20, 2017 #
6 PM
Running 25:30 [4] 4.0 mi (6:23 / mi) +20m 6:17 / mi
Sunday Nov 19, 2017 #
Note
(rest day)