Training Log Archive: LeonIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
8 AM
Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
9 AM
Running race 16:54 [5] 3.1 mi (5:27 / mi)
Longrun Meadow parkrun - 1st, 16.54
Seem to run well at these landmark events
200th venue
Sat in for a bit, but then kicked on and felt very good. Realised sub 17 was on at halfway and 3-4k was tough but strong over the last k
Seem to run well at these landmark events
200th venue
Sat in for a bit, but then kicked on and felt very good. Realised sub 17 was on at halfway and 3-4k was tough but strong over the last k
Running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
Friday Oct 27, 2017 #
Note
(rest day)
Thursday Oct 26, 2017 #
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
6 PM
Running 1:15:30 [3] 10.2 mi (7:24 / mi) +30m 7:20 / mi
Er, got to Macclesfield and checked directions from station to pub to realise I was a week early for the MDOC street league.
Decided to run down the Middlewood way which was an excellent decision as the surface was excellent for running on. Will revisit.
Decided to run down the Middlewood way which was an excellent decision as the surface was excellent for running on. Will revisit.
Wednesday Oct 25, 2017 #
12 PM
Running 33:00 [2] 4.2 mi (7:51 / mi)
6 PM
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
7 PM
Orienteering 57:59 [2] 4.9 mi (11:50 / mi) +100m 11:08 / mi
Hirst Wood and Shipley Glen
27/30 Controls
Should really have got them all despite being generally slow, but there seemed to be a lot more undergrowth than on the map, struggled with the scale at night as well.
27/30 Controls
Should really have got them all despite being generally slow, but there seemed to be a lot more undergrowth than on the map, struggled with the scale at night as well.
8 PM
Running 9:25 [3] 1.25 mi (7:32 / mi)
Tuesday Oct 24, 2017 #
1 PM
Running 29:00 [3] 4.0 mi (7:15 / mi)
Monday Oct 23, 2017 #
12 PM
Running 28:00 [3] 4.0 mi (7:00 / mi) +10m 6:57 / mi
6 PM
Running 1:10:00 [3] 10.0 mi (7:00 / mi) +80m 6:50 / mi
Ah, the old uni run.
Pat and I may have told some fibs to a fresher...
Pat and I may have told some fibs to a fresher...
Sunday Oct 22, 2017 #
10 AM
Running 45:00 [3] 6.3 mi (7:09 / mi) +20m 7:04 / mi
Filey beach. Very windy