Training Log Archive: LeonIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
7 AM
Running 1:24:10 [3] 11.2 mi (7:31 / mi) +70m 7:22 / mi
Filey to Sewerby
Grim until the sun came up.
Then it was nice.
Grim until the sun came up.
Then it was nice.
Friday Oct 20, 2017 #
12 PM
Running 31:15 [3] 5.0 mi (6:15 / mi) +15m 6:12 / mi
Acceleration run. Went well. Last mile (5.40) felt easier than the first (7.00)
5 PM
Running 29:00 [2] 4.0 mi (7:15 / mi)
Round the Walls
Thursday Oct 19, 2017 #
12 PM
Running 32:00 [3] 4.1 mi (7:48 / mi) +10m 7:45 / mi
v.damp Hobstacles
5 PM
Running 23:25 [3] 3.3 mi (7:06 / mi) +100m 6:29 / mi
Huddersfield to Brighouse. Damp. Hilly. Heavy Bag.
Wednesday Oct 18, 2017 #
Note
(rest day)
First this month
Tuesday Oct 17, 2017 #
12 PM
Running 27:30 [2] 3.5 mi (7:51 / mi)
6 PM
Running 1:12:00 [3] 10.5 mi (6:51 / mi) +200m 6:28 / mi
The dreaded 5 x 5 (90s)
Told myself to 'man up'
Did so quite succesfully, completed the 1500m loop and a little bit further each rep.
Tough session but you know it reaps rewards. Helps with such a decent group too.
Told myself to 'man up'
Did so quite succesfully, completed the 1500m loop and a little bit further each rep.
Tough session but you know it reaps rewards. Helps with such a decent group too.
Monday Oct 16, 2017 #
12 PM
Running 40:00 [2] 4.7 mi (8:31 / mi) +10m 8:27 / mi
Knavesmire
6 PM
Running 42:30 [3] 6.0 mi (7:05 / mi) +50m 6:54 / mi
Sunday Oct 15, 2017 #
11 AM
Running 10:00 [2] 1.2 mi (8:20 / mi)
Urban Orienteering race 37:21 [5] 5.5 mi (6:47 / mi)
Selby urban - 1st
Probably the best urban of the year*
A good mix of areas and good planning kept me on my toes throughout.
Made a few wobbles
Went east to #1, west is clearly quicker
Wobbled to #2 as planning ahead to #3 distracted me and ended up at the eastern end of the high street not as planned
Set off from #3, very briefly, in the wrong direction
#13, meant to go to the west of #3 but ended up going through #2 by mistake
Curved towards the closed gate after #14 before realising
Coped with sprinty section well but had to drop the pace slightly.
Pencil in Selby next time there is an event here
Very good to see water at the end too.
Only downside was the poor control hanging, probably lost 30s in total faffing!
* - I don't think 2017 has been a great year for urban courses, I'll rank all the ones I've done after Castle Vale
Probably the best urban of the year*
A good mix of areas and good planning kept me on my toes throughout.
Made a few wobbles
Went east to #1, west is clearly quicker
Wobbled to #2 as planning ahead to #3 distracted me and ended up at the eastern end of the high street not as planned
Set off from #3, very briefly, in the wrong direction
#13, meant to go to the west of #3 but ended up going through #2 by mistake
Curved towards the closed gate after #14 before realising
Coped with sprinty section well but had to drop the pace slightly.
Pencil in Selby next time there is an event here
Very good to see water at the end too.
Only downside was the poor control hanging, probably lost 30s in total faffing!
* - I don't think 2017 has been a great year for urban courses, I'll rank all the ones I've done after Castle Vale
12 PM
Running 7:50 [2] 1.0 mi (7:50 / mi)