Training Log Archive: LeonIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
9 AM
Running intervals 57:30 [4] 8.2 mi (7:01 / mi) +60m 6:51 / mi
8 mins (2) 6 x 3 (90s) 5 x 1 (1)
Wet, wild and windy, plus solo, so not much fun, but got it done
Wet, wild and windy, plus solo, so not much fun, but got it done
Friday Oct 6, 2017 #
7 AM
Running 28:20 [3] 4.0 mi (7:05 / mi) +10m 7:02 / mi
12 PM
Running 29:00 [3] 4.0 mi (7:15 / mi)
Thursday Oct 5, 2017 #
12 PM
Running 30:30 [3] 3.9 mi (7:49 / mi)
6 PM
Running 42:30 [3] 5.0 mi (8:30 / mi) +160m 7:44 / mi
Wednesday Oct 4, 2017 #
12 PM
Running 30:30 [3] 4.0 mi (7:38 / mi)
6 PM
Urban Orienteering 50:00 [3] 6.7 mi (7:28 / mi) +40m 7:20 / mi
Ripon Lamp O - Cleared
Tuesday Oct 3, 2017 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
7 PM
Running 57:10 [3] 8.2 mi (6:58 / mi) +110m 6:42 / mi
10 x 80s hills, 100s back down
Legs very tired, not much bounce. But was going better at the end than at the start.
Legs very tired, not much bounce. But was going better at the end than at the start.
Monday Oct 2, 2017 #
12 PM
Running 34:40 [3] 4.6 mi (7:32 / mi)
6 PM
Running 43:00 [3] 5.8 mi (7:25 / mi) +40m 7:16 / mi
Sunday Oct 1, 2017 #
10 AM
Running 58:36 [3] 8.0 mi (7:19 / mi) +175m 6:52 / mi
Knaresborough Crag Rat - 8th or 9th I think
Did this 5 miler as a bit of fun, legs didn't feel great to begin with, but was moving well second half and reeled a few in. Nice course.
Did this 5 miler as a bit of fun, legs didn't feel great to begin with, but was moving well second half and reeled a few in. Nice course.